Monday – February 19, 2024 CT-B (12:00 PM) – CLOSED GUARD: CATUCADA SWEEP AND DEFENSE KICKBOXING/MUAY THAI (1:00 PM) – Coach Gonzalez KIDS I ALLIGATORS (4:30 PM) – Standing – Outside trip double leg, Guillotine arm in, Guillotine arm in defense PRE-TEEN COUGARS (5:00 PM) – Back Defense – Framing and Collar Choke Defense – Lesson Continue Reading
side control
JIU JITSU CURRICULUM DECEMBER 24, 2023
Monday – December 25, 2023 CT-B (12:00 PM) – CLOSED FOR CHRISTMAS! KICKBOXING (1:00 PM) – CLOSED FOR CHRISTMAS! KIDS I ALLIGATORS (4:30 PM) – CLOSED FOR CHRISTMAS! PRE-TEEN COUGARS (5:00 PM) – CLOSED FOR CHRISTMAS! CT-A (6:00 PM) – CLOSED FOR CHRISTMAS! INTRO (7:00 PM) – CLOSED FOR CHRISTMAS! Tuesday – December 26, Continue Reading
JIU JITSU CURRICULUM NOVEMBER 05, 2023
Monday – November 06, 2023 CT-B (12:00 PM) – HALF GUARD: UNDERHOOK ATTACKS KICKBOXING (1:00 PM) – Coach Gonzalez KIDS I ALLIGATORS (4:30 PM) – Closed Guard – Triangle Choke and Defense Lesson Plan PRE-TEEN COUGARS (5:00 PM) – Closed Guard Bottom – Overhook Triangle Series Lesson Plan CT-A (6:00 PM) – SIDE CONTROL: SWITCHING BASE Continue Reading
JIU JITSU CURRICULUM OCTOBER 01, 2023
Monday – October 02, 2023 CT-B (12:00 PM) – X-GUARD: BUTTERFLY GUARD TO TECHNICAL STAND UP SWEEP KIDS I ALLIGATORS (4:30 PM) – Standing Pulling Closed Guard lesson plan PRE-TEEN COUGARS (5:00 PM) – Standing Pulling Closed Guard lesson plan CT-A (6:00 PM) – MOUNT: CROSS CHOKE INTRO (7:00 PM) – Tuesday – October Continue Reading
JIU JITSU CURRICULUM SEPTEMBER 17, 2023
Monday – September 18, 2023 CT-B (12:00 PM) – OPEN GUARD: TRIPOD SWEEP KIDS I ALLIGATORS (4:30 PM) –  SINGLE UNDER, SINGLE UNDER TO HALF GUARD- LESSON PLAN PRE-TEEN COUGARS (5:00 PM) – COLLAR DRAG – LESSON PLAN CT-A (6:00 PM) – SIDE CONTROL: SWITCHING BASE AND ATTACKING THE ARM INTRO (7:00 PM) – Leg Continue Reading
JIU JITSU CURRICULUM JULY 30, 2023
Monday – July 31, 2023 KIDS I ALLIGATORS (4:30 PM) – Hip throw from neck control, Osoto Gari from neck control, Osoto Gari, Ostoto Gari to armlock PRE-TEEN COUGARS (5:00 PM) – Hip throw from neck control, Osoto Gari from neck control, Osoto Gari, Ostoto Gari to armlock CT-A (6:00 PM) – SIDE CONTROL: ESCAPING Continue Reading