Monday – July 22, 2024 1:00 pm (Kickboxing/Muay Thai): Coach Michael Collins 4:15 pm (Muay Thai Youth): Coach Eric Adams 4:30 pm (Kids I Alligators): Side Control – Bear hugs escapes, Armbar and Mount 5:00 pm (Kids II Bobcats/Family Class): Mount Attacks – Mount control, Key Lock and Armbar 5:00 pm (Pre-Teen Cougars/Family Class): Mount Defenses – Keylock defense, Continue Reading
Muay Thai
CURRICULUM: WEEK OF JULY 7TH
Starting Brazilian Jiu Jitsu is compared to a toddler learning to walk. At first you will learn to stand, then take little steps and eventually be able to run. As you build your skill with the movement and technique your confidence will carry you on to new challenges. This process of learning starts with Professor Continue Reading
CURRICULUM: WEEK OF JUNE 23rd
We all train for different reasons and with different goals in mind. What unites us is the drive to learn and improve each day and see those around us succeed. This Saturday June 29th we will have our Caio Terra Association youth testing at 3pm and promotion ceremony at 4pm to celebrate the accomplishments of Continue Reading
Curriculum: Week of June 16th
Learning Jiu Jitsu comes down to time on the mat and we are here to make the time both fun and rewarding! Our instructors help you succeed but “time on the mat” must be intentionally spent on learning to see growth. spending time drilling and asking questions will help you to grow exponentially and allow Continue Reading
CURRICULUM: WEEK OF JUNE 2nd
This week we are coming off one of the most exciting weekends of the year for fans of Brazilian Jiu Jitsu, the IBJJF World Championships. Professor Caio initially left his mark on the sport as a competitor and champion, now he coaches his students through the most difficult and prestigious tournament in the world. Whether Continue Reading
CURRICULUM: WEEK OF MAY 5th
The team is wrapping preparations for the IBJJF Denver Open this week as we head right into another week of training. Competing is not mandatory for students, though it is a test and valuable learning experience for those who choose to. During competitions, we love seeing students show up to cheer on their teammates. Learning Continue Reading