OTOMI

Brazilian Jiu Jitsu Colorado

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Lesson Plans March 29, 2020 and Academy News!

Lesson Plan March 29, 2020 and Academy News!

 

Good day everyone!  We do hope everyone is doing as great as you can be given the Pandemic.  We are trying to do our best to keep everyone connected and active with our Zoom virtual classes.  Please make sure to catch us either live via Zoom, live in our Facebook group and in recap via our Youtube channel.

 

BJJ Youth Curricula (Virtual Class Lineup)

 

This is a transition week as we finish module 4 for kids and move into module 3!

 

Monday – Module 4 review

 

Tuesday – Module 4 review

 

Wednesday – Side Control Escape

  • Headlock escapes (from punches)
  • Headlock escape
  • Kesagatame escape
  • Kesagatame escape (from punches)

 

Thursday – Side Control Escape

  • Framing drill
  • Hip escape
  • Hip escape variation

 

Friday – Side Control Attack

  • Hip control drill
  • Kimura
  • Kimura break
  • Armlock from Kimura

 

BJJ Adult Curricula (Virtual Class Lineup)

 

The adult will be focusing the module 10 – Standing / Closed Guard Bottom / Closed Guard

 

Monday – Standing

  • Pulling closed guard
  • Puling and closing the guard
  • Armbar against standing opponent
  • Pendulum sweep

 

Tuesday – Closed guard bottom

  • Armbar drill with foot on the hip
  • Armbar crossing elbow (no grip)
  • Armbar crossing elbow
  • Flower sweep

 

Wednesday – Closed Guard

  • Armlock swing drill
  • Armlock hugging the leg
  • Armlock defense holding biceps
  • Armlock escape hugging the biceps

 

Thursday – Standing Review

 

Friday – Close Guard Bottom Review

 

Other Academy News

 

We have cancelled all extra-curricular activities until the Pandemic restrictions allow us all to return to normalcy.

 

That said we do need to schedule Zoom testing for any kids that were up for testing!  Please reach out to us so we can schedule a test time.

 

 

Lesson Plans and Academy News March 1, 2020!

First and foremost, we would like to congratulate our coach, Ranulfo Gonzalez Jr., on his recent promotion to the rank of Black Belt in Brazilian Jiu Jitsu.  Coach Gonzalez was promoted on February 26, 2020 by Professor Caio Terra in San Jose California.  Please make sure to congratulate coach Gonzalez on his recent promotion when you see him in class.

 

 

Youth BJJ lesson plans

 

Monday – Side Control Attack

  • Knee on belly side to side drill
  • Knee on belly
  • Knee on belly to mount
  • Knee on belly to armlock

 

Tuesday – Side Control Defense

  • Knee on belly side to side drill
  • Knee on belly hip escape
  • Knee on belly to single leg
  • Single leg from half guard

 

Wednesday – Standing

  • Single leg
  • Arm out guillotine
  • Arm out guillotine escape

 

Thursday – Side Control Attack

  • Knee on belly side to side drill
  • Knee on belly
  • Knee on belly to mount
  • Knee on belly to armlock

 

Adult BJJ Lesson Plans

 

Monday – Half Guard Top

  • Switching hips when opponent hip escapes
  • Half guard to quarter mount
  • Knee slide hugging the neck
  • Knee slide controlling the arm

 

Tuesday – Mount

  • Cross choke
  • Upa
  • Upa using the elbow

 

Wednesday – Mount

  • Armlock
  • Armlock defense
  • Armlock breaking grips

 

Thursday – Half Guard Top Review

 

Friday – Mount Review

 

Please make sure to visit www.caioterra.com for access to our full curricula.  Once there, please go to Curriculum and pick the position then the lesson plan to view the entire lesson before and after you attend class!  Current members please speak to coach about special members only discounts on the site!!

 

 

JiuJitsu Lesson Plans and Academy News!

This week at Otomi Martial Arts | Caio Terra Association we continue with Module 12  for the kids and teach module 8 for the adults!

Module 8 – adult Brazilian JiuJitsu curricula

  • Monday – Standing (Neck Control Escape lesson plan)
    • Hip throw from neck control
    • Osoto Gari from neck control
    • Osoto Gari
    • Osoto gari to armlock

  • Tuesday – Mount (Hip escape and counter lesson plan)
    • Frame
    • Hip escape trapping the leg
    • Ezequiel

  • Wednesday – Open Guard (Simple straight ankle lock and escape)
    • Simple straight ankle lock submission
    • Simple straight ankle lock submission defense holding the lapels
    • Simple straight ankle lock submission defense to the mount
  • Thursday – Review
  • Friday – Review

Module 12 – Youth curricula – Week 3 Closed Guard Bottom

  • Monday – Breaking sleeve grip and pulling opponent back down
  • Tuesday – Catucada
  • Wednesday – Catucada with the hand on the mat
  • Thursday – Review

Please make sure to visit www.caioterra.com to review the material before and after classes.

This week will also feature our first kids open mat class starting Wednesday and will repeat every Monday and Wednesday at 4pm.

Holiday closures will be limited to Christmas Eve and Christmas day as well as New Year’s Eve and New Year’s Day.

We wanted to thank Professor Fabiano Papel of CTA San Antonio for visiting our academies and sharing some great grappling technique.  For two days our students had the pleasure of asking questions and improving their jiujitsu game.

Lastly, we are still running our End Of Year Holiday offer: 8 weeks of training for only $99!  Grab a friend and let us show you all the ways Otomi Martial Arts can be good for you.

 

Lesson Plan November 18, 2019

This week at Otomi Martial Arts | Caio Terra Association we continue with Module 11 for the kids and module 4 for the adults!

Module 4 – adult curricula

  • Monday – Side Control Drill
    • Knee on belly side to side drill
    • Knee on belly
    • Knee on belly to mount
    • Knee on belly to armlock

  • Tuesday – Side Control Defense
    • Knee on belly side to side drill
    • Knee on belly hip escape
    • Knee on belly escape to single leg
    • Single leg half guard

  • Wednesday – Standing
    • Single leg
    • Arm out Guillotine
    • Arm out Guillotine escape

  • Thursday – Review
  • Friday – Review

Module 11 – youth curricula – week 3 closed guard

  • Monday – Getting to modified overhook
  • Tuesday – Omoplata
  • Wednesday – Omoplata submission
  • Thursday – Omoplata escape

Please make sure to visit www.caioterra.com to review the material before and after classes!

Additionally, we have a very special event coming up this weekend with Professor Jefferson Feijão Viana.  Professor Feijão will be teaching some of his most effective Judo entries for BJJ as well as some of his super effective positions and submissions off of these entries.

Register Here.

We would also like to welcome our newest member to the Otomi Martial Arts fitness kicboxing family, Maddie Garner.  Maddie is joining her mom April for the next few months on our end of year $99 – 8 week special offer.

Register Here