Learning Jiu Jitsu comes down to time on the mat and we are here to make the time both fun and rewarding! Our instructors help you succeed but “time on the mat” must be intentionally spent on learning to see growth. spending time drilling and asking questions will help you to grow exponentially and allow Continue Reading
side control
CURRICULUM: WEEK OF MAY 5th
The team is wrapping preparations for the IBJJF Denver Open this week as we head right into another week of training. Competing is not mandatory for students, though it is a test and valuable learning experience for those who choose to. During competitions, we love seeing students show up to cheer on their teammates. Learning Continue Reading
JIU JITSU CURRICULUM APRIL 14, 2024
Monday – April 15, 2024 CT-B (12:00 PM) – ONE LEGGED X: ANKLE LOCK SUBMISSION AND DEFENSE KICKBOXING/MUAY THAI (1:00 PM) – Coach Gonzalez KIDS I ALLIGATORS (4:30 PM) – Side Control Attack – Knee on Belly Attacks Lesson Plan KIDS II BOBCATS (5:00 PM) –Side Control Defense – Knee on Belly Escape Lesson Plan PRE-TEEN COUGARS (5:00 Continue Reading
JIU JITSU CURRICULUM APRIL 07, 2024
Monday – April 08, 2024 CT-B (12:00 PM) –SPIDER GUARD: SPIDER PASSES KICKBOXING/MUAY THAI (1:00 PM) – Coach Gonzalez KIDS I ALLIGATORS (4:30 PM) – Side Control Attack – Knee on Belly Attacks Lesson Plan KIDS II BOBCATS (5:00 PM) –Side Control Defense – Knee on Belly Escape Lesson Plan PRE-TEEN COUGARS (5:00 PM) –Side Continue Reading
JIU JITSU CURRICULUM MARCH 31, 2024
Monday – April 01, 2024 CT-B (12:00 PM) – SPIDER GUARD: SPIDER TRIANGLE AND ESCAPE KICKBOXING/MUAY THAI (1:00 PM) – Coach Gonzalez KIDS I ALLIGATORS (4:30 PM) –  Side Control Escapes – Headlock Escape Lesson Plan KIDS II BOBCATS (5:00 PM) – Side Control Escapes – Recovering Guard Lesson Plan PRE-TEEN COUGARS (5:00 PM) – Side Control Continue Reading
JIU JITSU CURRICULUM MARCH 24, 2024
Monday – March 25, 2024 CT-B (12:00 PM) – OPEN GUARD: TRIPOD SWEEP KICKBOXING/MUAY THAI (1:00 PM) – Coach Gonzalez KIDS I ALLIGATORS (4:30 PM) –  Side Control Escapes – Headlock Escape Lesson Plan KIDS II BOBCATS (5:00 PM) – Side Control Escapes – Recovering Guard Lesson Plan PRE-TEEN COUGARS (5:00 PM) – Side Control Attacks – Continue Reading