Monday – September 18, 2023 CT-B (12:00 PM) – OPEN GUARD: TRIPOD SWEEP KIDS I ALLIGATORS (4:30 PM) – SINGLE UNDER, SINGLE UNDER TO HALF GUARD- LESSON PLAN PRE-TEEN COUGARS (5:00 PM) – COLLAR DRAG – LESSON PLAN CT-A (6:00 PM) – SIDE CONTROL: SWITCHING BASE AND ATTACKING THE ARM INTRO (7:00 PM) – Leg Continue Reading
side control
JIU JITSU CURRICULUM JULY 30, 2023
Monday – July 31, 2023 KIDS I ALLIGATORS (4:30 PM) – Hip throw from neck control, Osoto Gari from neck control, Osoto Gari, Ostoto Gari to armlock PRE-TEEN COUGARS (5:00 PM) – Hip throw from neck control, Osoto Gari from neck control, Osoto Gari, Ostoto Gari to armlock CT-A (6:00 PM) – SIDE CONTROL: ESCAPING Continue Reading
JIU JITSU CURRICULUM JULY 17, 2023
Monday – July 17, 2023 KIDS I ALLIGATORS (4:45 PM) – Side Control – Bear hugs escapes, Armbar and Mount PRE-TEEN COUGARS (5:15 PM) – Mount Defenses – Keylock defense, Upa, Hip Press – Lesson Plan CT-A (6:00 PM) –CLOSED GUARD: CROSS CHOKE INTRO (7:00 PM) – Arm bar escapes Tuesday – July 18, 2023 Continue Reading
JIU JITSU CURRICULUM JULY 10, 2023
Monday – July 10, 2023 KIDS I ALLIGATORS (4:45 PM) – Side Control – Bear hugs escapes, Armbar and Mount PRE-TEEN COUGARS (5:15 PM) – Side Control – Bear hugs escapes, Armbar and Mount CT-A (6:00 PM) – CLOSED GUARD: PULLING AND ATTACKING FROM CLOSED GUARD INTRO (7:00 PM) – Arm bar escapes Tuesday – July Continue Reading
JIU JITSU CURRICULUM JULY 03, 2023
As we usher in a new week and the Fourth of July weekend, we’re met with the wonderful opportunity for both celebration and learning. This moment allows us to reflect on the fundamental values that define our nation and enrich our understanding of history. Please remember, our services will be paused on July 4th, resuming Continue Reading
JIU JITSU CURRICULUM JUNE 11, 2023
We have a new week starting and new modules for our kids ages 7-12! Please do make sure to let the coaches know or the front desk if you will be out this summer for any extended period of time! For the rest of us, lets’ get this summer started!! Monday – June 12, 2023 Continue Reading
