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OTOMI

Brazilian Jiu Jitsu Colorado

armlock

Lesson Plans and Academy News March 1, 2020!

First and foremost, we would like to congratulate our coach, Ranulfo Gonzalez Jr., on his recent promotion to the rank of Black Belt in Brazilian Jiu Jitsu.  Coach Gonzalez was promoted on February 26, 2020 by Professor Caio Terra in San Jose California.  Please make sure to congratulate coach Gonzalez on his recent promotion when you see him in class.

 

 

Youth BJJ lesson plans

 

Monday – Side Control Attack

  • Knee on belly side to side drill
  • Knee on belly
  • Knee on belly to mount
  • Knee on belly to armlock

 

Tuesday – Side Control Defense

  • Knee on belly side to side drill
  • Knee on belly hip escape
  • Knee on belly to single leg
  • Single leg from half guard

 

Wednesday – Standing

  • Single leg
  • Arm out guillotine
  • Arm out guillotine escape

 

Thursday – Side Control Attack

  • Knee on belly side to side drill
  • Knee on belly
  • Knee on belly to mount
  • Knee on belly to armlock

 

Adult BJJ Lesson Plans

 

Monday – Half Guard Top

  • Switching hips when opponent hip escapes
  • Half guard to quarter mount
  • Knee slide hugging the neck
  • Knee slide controlling the arm

 

Tuesday – Mount

  • Cross choke
  • Upa
  • Upa using the elbow

 

Wednesday – Mount

  • Armlock
  • Armlock defense
  • Armlock breaking grips

 

Thursday – Half Guard Top Review

 

Friday – Mount Review

 

Please make sure to visit www.caioterra.com for access to our full curricula.  Once there, please go to Curriculum and pick the position then the lesson plan to view the entire lesson before and after you attend class!  Current members please speak to coach about special members only discounts on the site!!

 

 

Lesson Plan February 3, 2020 and Academy News!

This week Otomi Martial Arts | Caio Terra Association BJJ will shift our focus for the adult Brazilian Jiu Jitsu program to Module 3!

Monday – Headlock Escapes Lesson plan

  • Headlock escape (from punches)
  • Headlock escape
  • Kesagatame escape
  • Kesagatame escape (from punches)

Tuesday – Hip Escape and Variation

  • Framing
  • Hip escape
  • Hip escape variation

Wednesday – Kimura and Armlock Lesson Plan

  • Hip control
  • Kimura
  • Kimura break
  • Armlock from Kimura

Thursday – Review

Friday – Review

Our youth Brazilian Jiu Jitsu will be focused on Module 2 lesson 2 this week – Collar Choke Attacks Lesson Plan

Monday – Collar Choke

Tuesday – Bow and Arrow

Wednesday – Falling on the correct side drill

Thursday – Changing sides drill

Join us on the mats this week for a free class in Brazilian Jiu Jitsu, Fitness Kickboxing or our Self Defense class based in Karate.

Also, don’t forget to ask about our 2 for 1 Valentines Day offers which includes:

  • free uniform for both
  • free t-shirt for both
  • 2 people training for $170
  • unlimited class for one month

 

Lesson Plan January 5, 2020 and Academy News!

This is a crazy special week as we are reaching our 10 year anniversary as Otomi Martial Arts.  January 7, 2020 marks the official 10 year date and we could not feel better about how things have turned out for us and our team in Parker Colorado.  We hope you make the time to stop by and take a class if you are not already a member.

To celebrate our special anniversary, we have created the following special offer for you and your family should you join this month!

  1. Your first month tuition is only $10
  2. You receive the following if  you enroll in our fitness kickboxing program.
    1. free academy t-shirt
    2. free gloves
    3. free hand wraps
  3. You receive the following if you enroll in our Brazilian Jiu Jitsu program.
    1. free academy t-shirt
    2. free student uniform
  4. You receive the following if you enroll in our Self-defense program.
    1. free academy t-shirt
    2. free student uniform

Schedule a FREE class Now!

Our Promotion and 10 year celebration will take place the 11th starting at 6pm sharp.  The celebration looks to be a great one with 30+ people up for promotions some of which are to a new belt!

As for the weekly curricula, the adults will be moving on to module 11 while the youth move into the second week of module 1.   As always, we highly recommend you watch the videos online at www.caioterra.com before coming to class to better help you grasp the techniques.

Adult BJJ – Module 11

  • Monday – Closed Guard
    • Triangle drill – push and pull
    • Triangle choke
    • Triangle defense
    • Triangle escape passing legs over
  • Tuesday – Closed Guard Bottom
    • Over hook setup
    • Easy triangle
    • Triangle choke
    • Overhook triangle
  • Wednesday – Closed Guard
    • Getting to modified overhook
    • Omoplata
    • Omoplata submission
    • Omoplata escape
  • Thursday – Review
  • Friday – Review

Youth BJJ – Module 1 Week 2 – Back Attacks

  • Monday – Rear naked choke
  • Tuesday – Armlock
  • Wednesday – Armlock when opponent pulls arm to the other side
  • Thursday – Review

 

JiuJitsu Lesson Plans and Academy News!

This week at Otomi Martial Arts | Caio Terra Association we continue with Module 12  for the kids and teach module 8 for the adults!

Module 8 – adult Brazilian JiuJitsu curricula

  • Monday – Standing (Neck Control Escape lesson plan)
    • Hip throw from neck control
    • Osoto Gari from neck control
    • Osoto Gari
    • Osoto gari to armlock

  • Tuesday – Mount (Hip escape and counter lesson plan)
    • Frame
    • Hip escape trapping the leg
    • Ezequiel

  • Wednesday – Open Guard (Simple straight ankle lock and escape)
    • Simple straight ankle lock submission
    • Simple straight ankle lock submission defense holding the lapels
    • Simple straight ankle lock submission defense to the mount
  • Thursday – Review
  • Friday – Review

Module 12 – Youth curricula – Week 3 Closed Guard Bottom

  • Monday – Breaking sleeve grip and pulling opponent back down
  • Tuesday – Catucada
  • Wednesday – Catucada with the hand on the mat
  • Thursday – Review

Please make sure to visit www.caioterra.com to review the material before and after classes.

This week will also feature our first kids open mat class starting Wednesday and will repeat every Monday and Wednesday at 4pm.

Holiday closures will be limited to Christmas Eve and Christmas day as well as New Year’s Eve and New Year’s Day.

We wanted to thank Professor Fabiano Papel of CTA San Antonio for visiting our academies and sharing some great grappling technique.  For two days our students had the pleasure of asking questions and improving their jiujitsu game.

Lastly, we are still running our End Of Year Holiday offer: 8 weeks of training for only $99!  Grab a friend and let us show you all the ways Otomi Martial Arts can be good for you.

 

Lesson Plan November 18, 2019

This week at Otomi Martial Arts | Caio Terra Association we continue with Module 11 for the kids and module 4 for the adults!

Module 4 – adult curricula

  • Monday – Side Control Drill
    • Knee on belly side to side drill
    • Knee on belly
    • Knee on belly to mount
    • Knee on belly to armlock

  • Tuesday – Side Control Defense
    • Knee on belly side to side drill
    • Knee on belly hip escape
    • Knee on belly escape to single leg
    • Single leg half guard

  • Wednesday – Standing
    • Single leg
    • Arm out Guillotine
    • Arm out Guillotine escape

  • Thursday – Review
  • Friday – Review

Module 11 – youth curricula – week 3 closed guard

  • Monday – Getting to modified overhook
  • Tuesday – Omoplata
  • Wednesday – Omoplata submission
  • Thursday – Omoplata escape

Please make sure to visit www.caioterra.com to review the material before and after classes!

Additionally, we have a very special event coming up this weekend with Professor Jefferson Feijão Viana.  Professor Feijão will be teaching some of his most effective Judo entries for BJJ as well as some of his super effective positions and submissions off of these entries.

Register Here.

We would also like to welcome our newest member to the Otomi Martial Arts fitness kicboxing family, Maddie Garner.  Maddie is joining her mom April for the next few months on our end of year $99 – 8 week special offer.

Register Here

Otomi Martial Arts +1 (303) 840-9383 Join Now
At the Otomi Martial Arts located in Parker and Aurora, Colorado, we believe in the one team philosophy! Regardless if you are a world champion or taking your first class, our instructors are there to help you along your way. Everyone is welcome regardless of affiliation, fitness or skill level. Come in today and see all we have to offer!Join Now!
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