We will be starting Module 9 Side control escapes and side control attacks in all the youth classes this week while the adults focus on Module 10 pulling guard and armbars while the Intro classes will focus on mounted armbars!! Intro Jiu Jitsu Mount – Cross Choke Mount – Armlock and breaking my opponent grips Continue Reading
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Jiu Jitsu Curricula August 15, 2022
We will be focusing on Module 8 – Standing, mount and open guard this week in the adults classes while adding the third lesson plan in module 8 in the youth classes! Intro Jiu Jitsu Opening the Guard Drill Opening the Guard Adult Jiu Jitsu Standing – Hip throw from neck control, Osoto Gari from Continue Reading
Jiu Jitsu Curricula August 1, 2022
We will be focusing on Module 6 – Half Guard top and Mount this week in the adults classes while starting module 8 in the youth classes! Adult Jiu Jitsu Module 6 Half Guard Top – Knee Slide Lesson Plan Mount – Cross choke and Upa from mount lesson plan Mount – Armlock and Defense Continue Reading
Lesson Plan and Academy News May 20, 2020.
Today’s virtual and in personal training lesson plan for Brazilian Jiu Jitsu and Karate for Otomi Martial Arts and CTA Colorado. Please make sure to visit www.caioterra.com and study the lesson plan before your class! Youth BJJ Program: Half Guard Top Removing the shin shield Tripod to quarter mount Tripod pass pushing the Continue Reading
Lesson Plans May 19, 2020.
Today’s virtual and in person lesson plans for Brazilian Jiu Jitsu classes for Otomi Martial Arts in Parker Colorado and CTA Colorado Brazilian Jiu Jitsu in Aurora Colorado. Youth BJJ Program: Half Guard Bottom Recovering to closed guard when opponent has a bad base Recovering to closed guard Upa Bonus: upa to closed Continue Reading
Lesson Plan and Academy News March 15, 2020!
This week our youth Brazilian Jiu Jitsu program is continuing their focus on Module 4 while our adult grappling program focuses on module 8. *PLEASE NOTE: ALL SCHEDULES ARE TOUCH AND GO WITH THIS ENTIRE COVID-19 ISSUE. PLEASE CHECK IN WITH US IF YOU’RE NOT SURE ABOUT SCEDULES. Youth Brazilian Jiu Continue Reading
