OTOMI

Brazilian Jiu Jitsu Colorado

mount

Lesson Plan and Academy News May 20, 2020.

Today’s virtual and in personal training lesson plan for Brazilian Jiu Jitsu and Karate for Otomi Martial Arts, CTA Colorado and Avenge BJJ. Please make sure to visit www.caioterra.com and study the lesson plan before your class!

 

Youth BJJ Program:

 

Half Guard Top

  • Removing the shin shield
  • Tripod to quarter mount
  • Tripod pass pushing the knee
  • Tripod pass using both hooks

 

Adult BJJ Program:

 

Mount

  • Armlock
  • Armlock defense
  • Armlock – breaking grips

 

Karate:

 

Heian Sandan Kata

 

In other academy news, we are eagerly awaiting the Governors and Tri County HD decisions and guidelines for opening of our facilities for classes beyond the current restrictions in place.  Please stay tuned and thank you all for you continued support.

 

 

Lesson Plans May 19, 2020.

Today’s virtual and in person lesson plans for Brazilian Jiu Jitsu classes for Otomi Martial Arts in Parker Colorado, CTA Colorado Brazilian Jiu Jitsu in Aurora Colorado and Avenge BJJ in Denver Colorado.

 

Youth BJJ Program:

 

Half Guard Bottom

  • Recovering to closed guard when opponent has a bad base
  • Recovering to closed guard
  • Upa
  • Bonus: upa to closed guard

 

Adult BJJ Program:

 

Mount

  • Cross choke
  • Upa
  • Upa using the elbow

 

Class Line up:

 

4:45PM – BJJ Youth Fundamentals

5:30PM – BJJ Adult Fundamentals

 

Register for your first class today!

 

Lesson Plan and Academy News March 15, 2020!

 

This week our youth Brazilian Jiu Jitsu program is continuing their focus on Module 4 while our adult grappling program focuses on module 8.

 

 

*PLEASE NOTE: ALL SCHEDULES ARE TOUCH AND GO WITH THIS ENTIRE COVID-19 ISSUE.  PLEASE CHECK IN WITH US IF YOU’RE NOT SURE ABOUT SCEDULES.

 

Youth Brazilian Jiu Jitsu

 

Monday – (4.3) Standing

  • Single leg
  • Arm out guillotine
  • Arm out guillotine escape

 

Tuesday – (4.1) Side Control Attacks

  • Knee on belly side to side drill
  • Knee on belly
  • Knee on belly to mount
  • Knee on belly to arm lock

 

Wednesday – (4.2) Side Control Defense

  • Knee on belly side to side drill
  • Knee on belly hip escape
  • Knee on belly escape to single leg
  • Single leg half guard

 

Thursday – (4.3) Standing

  • Single leg
  • Arm out guillotine
  • Arm out guillotine escape

 

 

Adult Brazilian Jiu Jitsu

 

Monday – (8.1) Standing

  • Hip throw from neck control
  • Osoto Gari from neck control
  • Osoto Gari
  • Osoto Gari to armlock

 

Tuesday- (8.2) Mount

  • Frame
  • Hip escape trapping the leg
  • Ezequiel

 

Wednesday – (8.3) Open Guard

  • Simple straight ankle lock submission
  • Simple straight ankle lock submission defense holding the lapels
  • Simple straight ankle lock submission – defense to mount

 

Thursday – (8.1) Standing

  • Hip throw from neck control
  • Osoto Gari from neck control
  • Osoto Gari
  • Osoto Gari to armlock

 

Friday – (8.2) Mount

  • Frame
  • Hip escape trapping the leg
  • Ezequiel

 

New member offers and deals!

This entire month we are offering an amazing deal as we celebrate the recent promotion of our lead instructor, coach Ranulfo Gonzalez Jr., to the rank of Black Belt in Brazilian Jiu Jitsu by our Professor Caio Terra.

 

What you get when you enroll this month into or Brazilian Jiu Jitsu or Self Defense (Karate) programs:

 

  • First month tuition is FREE!
  • Free student uniform!
  • Free academy t-shirt!
  • Unlimited classes.
  • Month-to-month commitment
  • Free guest pass for a friend to join you on the mats for your first month!
  • Individuals get reduced family tuition rate.

 

If you decide you would like to enroll into our Fitness Kickboxing instead:

 

  • First month tuition is FREE!
  • Free gloves!
  • Free hand wraps!
  • Free academy t-shirt!
  • Unlimited classes.
  • Month-to-month commitment.
  • Free guest pass for a friend to join you on the mats for your first month!
  • Individuals get reduced family tuition rate.

 

What is the next step?

 

Book your first of 3 free trial classes!

 

Book Here!

 

Thanks again and we look forward to meeting you guys soon!

 

Rene Lopez – Training Camp – April 13 to 18

Heads up folks we are bringing Rene out again for a full week.  We will be opening this event up to all academies as Rene is a world top 10 athlete and competitor.

 

Current members of Otomi Martial Arts as well as of CTA Colorado will be able to attend at no charge thanks to our yearly association dues.  Members will need to speak to coach Gonzalez about getting the code to use during registration to zero out the registration total.

 

Everyone else can register here!

Lesson Plans and Academy News March 1, 2020!

First and foremost, we would like to congratulate our coach, Ranulfo Gonzalez Jr., on his recent promotion to the rank of Black Belt in Brazilian Jiu Jitsu.  Coach Gonzalez was promoted on February 26, 2020 by Professor Caio Terra in San Jose California.  Please make sure to congratulate coach Gonzalez on his recent promotion when you see him in class.

 

 

Youth BJJ lesson plans

 

Monday – Side Control Attack

  • Knee on belly side to side drill
  • Knee on belly
  • Knee on belly to mount
  • Knee on belly to armlock

 

Tuesday – Side Control Defense

  • Knee on belly side to side drill
  • Knee on belly hip escape
  • Knee on belly to single leg
  • Single leg from half guard

 

Wednesday – Standing

  • Single leg
  • Arm out guillotine
  • Arm out guillotine escape

 

Thursday – Side Control Attack

  • Knee on belly side to side drill
  • Knee on belly
  • Knee on belly to mount
  • Knee on belly to armlock

 

Adult BJJ Lesson Plans

 

Monday – Half Guard Top

  • Switching hips when opponent hip escapes
  • Half guard to quarter mount
  • Knee slide hugging the neck
  • Knee slide controlling the arm

 

Tuesday – Mount

  • Cross choke
  • Upa
  • Upa using the elbow

 

Wednesday – Mount

  • Armlock
  • Armlock defense
  • Armlock breaking grips

 

Thursday – Half Guard Top Review

 

Friday – Mount Review

 

Please make sure to visit www.caioterra.com for access to our full curricula.  Once there, please go to Curriculum and pick the position then the lesson plan to view the entire lesson before and after you attend class!  Current members please speak to coach about special members only discounts on the site!!

 

 

JiuJitsu Lesson Plans and Academy News!

This week at Otomi Martial Arts | Caio Terra Association we continue with Module 12  for the kids and teach module 8 for the adults!

Module 8 – adult Brazilian JiuJitsu curricula

  • Monday – Standing (Neck Control Escape lesson plan)
    • Hip throw from neck control
    • Osoto Gari from neck control
    • Osoto Gari
    • Osoto gari to armlock

  • Tuesday – Mount (Hip escape and counter lesson plan)
    • Frame
    • Hip escape trapping the leg
    • Ezequiel

  • Wednesday – Open Guard (Simple straight ankle lock and escape)
    • Simple straight ankle lock submission
    • Simple straight ankle lock submission defense holding the lapels
    • Simple straight ankle lock submission defense to the mount
  • Thursday – Review
  • Friday – Review

Module 12 – Youth curricula – Week 3 Closed Guard Bottom

  • Monday – Breaking sleeve grip and pulling opponent back down
  • Tuesday – Catucada
  • Wednesday – Catucada with the hand on the mat
  • Thursday – Review

Please make sure to visit www.caioterra.com to review the material before and after classes.

This week will also feature our first kids open mat class starting Wednesday and will repeat every Monday and Wednesday at 4pm.

Holiday closures will be limited to Christmas Eve and Christmas day as well as New Year’s Eve and New Year’s Day.

We wanted to thank Professor Fabiano Papel of CTA San Antonio for visiting our academies and sharing some great grappling technique.  For two days our students had the pleasure of asking questions and improving their jiujitsu game.

Lastly, we are still running our End Of Year Holiday offer: 8 weeks of training for only $99!  Grab a friend and let us show you all the ways Otomi Martial Arts can be good for you.

 

Lesson Plan November 18, 2019

This week at Otomi Martial Arts | Caio Terra Association we continue with Module 11 for the kids and module 4 for the adults!

Module 4 – adult curricula

  • Monday – Side Control Drill
    • Knee on belly side to side drill
    • Knee on belly
    • Knee on belly to mount
    • Knee on belly to armlock

  • Tuesday – Side Control Defense
    • Knee on belly side to side drill
    • Knee on belly hip escape
    • Knee on belly escape to single leg
    • Single leg half guard

  • Wednesday – Standing
    • Single leg
    • Arm out Guillotine
    • Arm out Guillotine escape

  • Thursday – Review
  • Friday – Review

Module 11 – youth curricula – week 3 closed guard

  • Monday – Getting to modified overhook
  • Tuesday – Omoplata
  • Wednesday – Omoplata submission
  • Thursday – Omoplata escape

Please make sure to visit www.caioterra.com to review the material before and after classes!

Additionally, we have a very special event coming up this weekend with Professor Jefferson Feijão Viana.  Professor Feijão will be teaching some of his most effective Judo entries for BJJ as well as some of his super effective positions and submissions off of these entries.

Register Here.

We would also like to welcome our newest member to the Otomi Martial Arts fitness kicboxing family, Maddie Garner.  Maddie is joining her mom April for the next few months on our end of year $99 – 8 week special offer.

Register Here