Unlike many other physical activities, in Jiu-Jitsu, we use our entire body. If you’ve just started training, you’ve probably noticed how quickly you get tired. Learning to use your body efficiently is what will make you better faster than any amount of conditioning.
The warm-up movements at the start of class are what we use to teach proper Jiu-Jitsu movement. Master these fundamentals, and it will be far easier to use the techniques in class; every lesson plan uses multiple movements you’ve done many times in the line drills.
Wasted energy results in getting beaten in training. Focus on proper movement, and conserve your energy. This will drain your opponent and level the field against stronger and more athletic opponents. That is Jiu-Jitsu!
Monday – July 20, 2026
11:00 am (Fitness Kickboxing): Coaches Choice
12:00 pm (CT-B Advanced Fundamentals): Defending and escaping from the back
4:45 pm (Kids II Bobcats): Mount Attacks – Mount control, Key Lock and Armbar
4:45 pm (Pre-Teen Cougars): Mount Defenses – Keylock defense, Upa, Hip Press
5:45 pm (CT-A Fundamentals): Armlock
Tuesday – July 21, 2026
11:00 am (Fitness Kickboxing): Coaches Choice
12:00 pm (CT-A Fundamentals): Rear naked choke
1:00 pm (FMA): Coaches Choice
4:15 pm (Kids I Alligators): Side Control – Bear hugs escapes, Armbar and Mount
4:45 pm (Kids II Bobcats): Mount Attacks – Mount control, Key Lock and Armbar
4:45 pm (Pre-Teen Cougars): Mount Defenses – Keylock defense, Upa, Hip Press
5:45 pm (CT-C classes): Forest Burkhart Black Belt Promotion!
Wednesday – July 22, 2026
11:00 am (Fitness Kickboxing): Coaches Choice
12:00 pm (CT-B Advanced Fundamentals): Cross collar attacks
1:00 pm (FMA): Coaches Choice
4:15 pm (Kids I Alligators): Side Control – Bear hugs escapes, Armbar and Mount
4:45 pm (Kids II Bobcats): Mount Attacks – Mount control, Key Lock and Armbar
4:45 pm (Pre-Teen Cougars): Mount Defenses – Keylock defense, Upa, Hip Press
5:45 pm (CT-A Fundamentals): Single leg and arm out guillotine
Thursday – July 23, 2026
11:00 am (Fitness Kickboxing): No Class Today
12:00 pm (CT-A Fundamentals): No Class Today
1:00 pm (FMA): Coaches Choice
4:15 pm (Kids I Alligators): Meeting at 4:45pm today
4:45 pm (Kids II Bobcats): Mount Attacks – Mount control, Key Lock and Armbar
4:45 pm (Pre-Teen Cougars): Mount Defenses – Keylock defense, Upa, Hip Press
5:45 pm (CT-C classes): Shallow DLR passes
Friday – July 24, 2026
11:00 am (Fitness Kickboxing): Coaches Choice
12:00 pm (CT-B Advanced Fundamentals): Double leg and body lock takedown
4:45 pm (Nogi Kids II Bobcats): Mount Attacks – Mount control, Key Lock and Armbar
4:45 pm (Nogi Pre-Teen Cougars): Mount Defenses – Keylock defense, Upa, Hip Press
5:45 pm (No Gi Adults – CTA Uniform Required): Double leg takedown
Saturday – July 25, 2026
9:00 am (Family Class): Instructors choice
10:00 am (CT-A Fundamentals): Scissor sweep
Sunday – July 26, 2026
10:00 am Open Mat: Team Only (Guests with Pre-Approval)
