When training, we are always aware of the safety of our partners on the mat. If you apply a submission too fast and without control, you could hurt your partner. No one wants to be responsible for hurting a friend.
Just as we care for our teammates during training, hygiene before and after class is incredibly important. It’s just as easy to scare off training partners with a smelly gi as it is by ripping an armlock. Wash your gi after every class, cut your nails, and shower as soon as possible after training. Our team is strongest when everyone looks out for one another!
Monday – July 13, 2026
11:00 am (Fitness Kickboxing): Coaches Choice
12:00 pm (CT-B Advanced Fundamentals): Knee on belly escapes
4:45 pm (Kids II Bobcats): Mount Attacks – Mount control, Key Lock and Armbar
4:45 pm (Pre-Teen Cougars): Mount Attacks – Mount control, Key Lock and Armbar
5:45 pm (CT-A Fundamentals): Upa
Tuesday – July 14, 2026
11:00 am (Fitness Kickboxing): Coaches Choice
12:00 pm (CT-A Fundamentals): Keylock
1:00 pm (FMA): Coaches Choice
4:15 pm (Kids I Alligators): Side Control – Bear hugs escapes, Armbar and Mount
4:45 pm (Kids II Bobcats): Mount Attacks – Mount control, Key Lock and Armbar
4:45 pm (Pre-Teen Cougars): Mount Attacks – Mount control, Key Lock and Armbar
5:45 pm (CT-C classes): Reverse DLR
Wednesday – July 15, 2026
11:00 am (Fitness Kickboxing): Coaches Choice
12:00 pm (CT-B Advanced Fundamentals): Turtle position escapes
1:00 pm (FMA): Coaches Choice
4:15 pm (Kids I Alligators): Side Control – Bear hugs escapes, Armbar and Mount
4:45 pm (Kids II Bobcats): Mount Attacks – Mount control, Key Lock and Armbar
4:45 pm (Pre-Teen Cougars): Mount Attacks – Mount control, Key Lock and Armbar
5:45 pm (CT-A Fundamentals): Armlock and breaking my opponents grips
Thursday – July 16, 2026
11:00 am (Fitness Kickboxing): Coaches Choice
12:00 pm (CT-A Fundamentals): Crosschoke
1:00 pm (FMA): Coaches Choice
4:15 pm (Kids I Alligators): Side Control – Bear hugs escapes, Armbar and Mount
4:45 pm (Kids II Bobcats): Mount Attacks – Mount control, Key Lock and Armbar
4:45 pm (Pre-Teen Cougars): Mount Attacks – Mount control, Key Lock and Armbar
5:45 pm (CT-C classes): Shallow DLR hook
Friday – July 17, 2026
11:00 am (Fitness Kickboxing): Coaches Choice
12:00 pm (CT-B Advanced Fundamentals): Recovering the guard
4:45 pm (Nogi Kids II Bobcats): Mount Attacks – Mount control, Key Lock and Armbar
4:45 pm (Nogi Pre-Teen Cougars): Mount Attacks – Mount control, Key Lock and Armbar
5:45 pm (No Gi Adults – CTA Uniform Required): Escaping the back
Saturday – July 18, 2026
9:00 am (Family Class): Closed for Tournament
10:00 am (CT-A Fundamentals): Closed for Tournament
Sunday – July 19, 2026
10:00 am Open Mat: Team Only (Guests with Pre-Approval)
