Jiu-jitsu is unlike any other sport in that the movement it requires does not feel natural at first. Every CT-A and CT-B class starts with warm-up drills, which are designed to teach proper movement so you can do them without thinking.
You will recognize warmup movements in every technique across all the whole curriculum, so by the time you’re ready for CT-C, you won’t have to think about how to move your body. Professor Caio is adamant that students and instructors alike know why we do these movements in order to better understand Jiu-Jitsu. If you aren’t sure why you’re doing a certain warmup, just ask your instructor, and they will explain its relevance to your progression.
Monday – April 21, 2025
12:00 pm (CT-B Advanced Fundamentals): Defending and escaping from the back
1:00 pm (Kickboxing/Muay Thai): Coach Michael Collins
4:30 pm (Kids I Alligators): Side Control Attack
5:00 pm (Kids II Bobcats): Side Control Defense
5:00 pm (Pre-Teen Cougars): Standing
6:00 pm (CT-B Advanced Fundamentals): Defending and escaping from the back
7:00 pm (CT-A Fundamentals): Upa
Tuesday – April 22, 2025
12:00 pm (CT-A Fundamentals): Keylock
1:00 pm (Advanced Fitness Kickboxing): Coach Gonzalez
4:30 pm (Kids I Alligators): Side Control Attack
5:00 pm (Kids II Bobcats): Side Control Defense
5:00 pm (Pre-Teen Cougars): Standing
6:00 pm (CT-A Fundamentals): Keylock
7:00 pm (NoGi all levels): Instructor’s Choice
Wednesday – April 23, 2025
10:00 am (Kickboxing/Muay Thai): Coach Michael Collins
12:00 pm (CT-B Advanced Fundamentals): Cross collar attacks
4:30 pm (Kids I Alligators): Side Control Attack
5:00 pm (Kids II Bobcats): Side Control Defense
5:00 pm (Pre-Teen Cougars): Standing
6:00 pm (CT-A Fundamentals): Armlock and breaking my opponents grips
7:00 pm (CT-B Advanced Fundamentals): Cross collar attacks
Thursday – April 24, 2025
12:00 pm (CT-A Fundamentals): Crosschoke
1:00 pm (Advanced Fitness Kickboxing): Coach Gonzalez
4:30 pm (Kids I Alligators): Side Control Attack
5:00 pm (Kids II Bobcats): Side Control Defense
5:00 pm (Pre-Teen Cougars): Standing
6:00 pm (CT-A Fundamentals/Intro to BJJ): Crosschoke
7:00 pm (NoGi all levels): Instructor’s Choice
Friday – April 25, 2025
12:00 pm (CT-B Advanced Fundamentals): Double leg and body lock takedown
1:00 pm (Kickboxing/Muay Thai): Coach Michael Collins
4:15 pm (Advanced Youth): No Class – Youth Testing Prep
5:00 pm (Nogi Kids II Bobcats): Youth Testing
5:00 pm (Nogi Pre-Teen Cougars): Youth Testing
6:00 pm (CT-B Advanced Fundamentals): Award Ceremony
7:00 pm (CT-A Fundamentals): No Classes
Saturday – April 26, 2025
10:00 am (Kids II Bobcats): Half Guard Bottom with the under hook
10:00 am (Pre-Teen Cougars): Half Guard Bottom with the under hook
11:00 am (CT-C Intermediate): Underhook DLR
