I hope you’re ready for another week of training because we definitely are!
If you’re new to Brazilian Jiu-Jitsu, our Intro to BJJ and CT-A classes will help you understand the most important movements and techniques. So many people are afraid they won’t be able to keep up with the rest of the class but these sessions are designed for you!
Monday – March 17, 2025
12:00 pm (CT-B Advanced Fundamentals): Defending and escaping from the back
1:00 pm (Kickboxing/Muay Thai): Coach Michael Collins
4:30 pm (Kids I Alligators): Side Control Escapes – Headlock Escape Lesson Plan
5:00 pm (Kids II Bobcats/Family Class): Side Control Escapes – Recovering Guard Lesson Plan
5:00 pm (Pre-Teen Cougars/Family Class): Side Control Attacks – Kimura and Armlock Lesson Plan
6:00 pm (CT-A Fundamentals): Armlock and breaking my opponents grips
6:00 pm (CT-B Advanced Fundamentals): Defending and escaping from the back
7:00 pm (CT-A Introduction to BJJ): Instructors Choice
Tuesday – March 18, 2025
12:00 pm (CT-A Fundamentals): No Class Today
1:00 pm (Advanced Fitness Kickboxing): No Class today
4:30 pm (Kids I Alligators): Side Control Escapes – Headlock Escape Lesson Plan
5:00 pm (Kids II Bobcats): Side Control Escapes – Recovering Guard Lesson Plan
5:00 pm (Pre-Teen Cougars): Side Control Attacks – Kimura and Armlock Lesson Plan
6:00 pm (CT-A Fundamentals/Intro to BJJ): Crosschoke
6:00 pm (CT-C Intermediate): Joining CT-A Class
7:00 pm (NoGi all levels): Instructor’s Choice
Wednesday – March 19, 2025
12:00 pm (CT-B Advanced Fundamentals): Cross collar attacks
1:00 pm (Kickboxing/Muay Thai): Coach Michael Collins
4:30 pm (Kids I Alligators): No Class Today
5:00 pm (Kids II Bobcats/Family Class): No Class Today
5:00 pm (Pre-Teen Cougars/Family Class): No Class Today
6:00 pm (CT-A Fundamentals): Escaping the back
6:00 pm (CT-B Advanced Fundamentals): Joining CT-A Class
7:00 pm (CT-A Introduction to BJJ): Instructors Choice
Thursday – March 20, 2025
12:00 pm (CT-A Fundamentals): No Class Today
1:00 pm (Advanced Fitness Kickboxing): No Class Today
4:30 pm (Kids I Alligators): Side Control Escapes – Headlock Escape Lesson Plan
5:00 pm (Kids II Bobcats): Side Control Escapes – Recovering Guard Lesson Plan
5:00 pm (Pre-Teen Cougars): Side Control Attacks – Kimura and Armlock Lesson Plan
6:00 pm (CT-A Fundamentals/Intro to BJJ): Escaping the back
6:00 pm (CT-C Intermediate): Joining CT-A Class
7:00 pm (NoGi all levels): Instructor’s Choice
Friday – March 21, 2025
12:00 pm (CT-B Advanced Fundamentals): Double leg and body lock takedown
1:00 pm (Kickboxing/Muay Thai): Coach Michael Collins
4:15 pm (Advanced Youth): No Class Today
5:00 pm (Nogi Kids II Bobcats): Side Control Escapes – Recovering Guard Lesson Plan
5:00 pm (Nogi Pre-Teen Cougars): Side Control Attacks – Kimura and Armlock Lesson Plan
6:00 pm (CT-A Fundamentals): Armlock
6:00 pm (CT-B Advanced Fundamentals): Joining CT-A Class
7:00 pm (CT-A Introduction to BJJ): Instructors Choice
Saturday – March 22, 2025
10:00 am (CT-A Fundamentals/Intro to BJJ): Rear naked choke
11:00 am (CT-B Advanced Fundamentals): Sprawl, guillotine and darce
