Especially when starting to train, many people make their goal to reach the rank of black belt. While an admirable achievement, remaining fixated on rank through your journey will distract you from learning the art. Upon being awarded his Black Belt, Professor Caio would continue to push the boundaries of Jiu-Jitsu, develop techniques, win World Continue Reading
half guard
CURRICULUM: WEEK OF MAY 5th
The team is wrapping preparations for the IBJJF Denver Open this week as we head right into another week of training. Competing is not mandatory for students, though it is a test and valuable learning experience for those who choose to. During competitions, we love seeing students show up to cheer on their teammates. Learning Continue Reading
CURRICULUM: WEEK OF APRIL 28th
Competition is important in all sports but the ruleset of Jiu-Jitsu assigns points for achieving positions that would benefit you in self-defense. Through training you learn to defend yourself while “playing” the sport of Jiu-Jitsu. If you’re interested in the sport application of Jiu-Jitsu, the IBJJF Denver Open is quickly approaching! This is a great Continue Reading
JIU JITSU CURRICULUM JUNE 19, 2023
We have a new week starting and new modules for our kids ages 7-12! Please do make sure to let the coaches know or the front desk if you will be out this summer for any extended period of time! Monday – June 19, 2023 KIDS I ALLIGATORS (4:45 PM) – Half Guard Top – Knee Continue Reading
JIU JITSU CURRICULUM JUNE 04, 2023
We have a new week starting and new module studies! Please do make sure to let the coaches know or the front desk if you will be out this summer for any extended period of time! For the rest of us, lets’ get this summer started!! Monday – June 05, 2023 KIDS I ALLIGATORS (4:45 Continue Reading
JIU JITSU CURRICULUM MAY 28, 2023
We are headed in our Memorial Day Weekend and the start of our summer camps! Please do make sure to let the coaches know or the front desk if you will be out this summer for any extended period of time! For the rest of us, lets’ get this summer started!! Monday – May Continue Reading








