Competition is important in all sports but the ruleset of Jiu-Jitsu assigns points for achieving positions that would benefit you in self-defense. Through training you learn to defend yourself while “playing” the sport of Jiu-Jitsu.
If you’re interested in the sport application of Jiu-Jitsu, the IBJJF Denver Open is quickly approaching! This is a great opportunity for you to compete alongside your team. Even if you aren’t attending as a competitor, everyone is encouraged to come to support their friends and teammates over the weekend of May 11th-12th.
Additionally, don’t forget about our new all levels Family Jiu-Jitsu class starting this Wednesday! It will be held every Monday and Wednesday at 5:00PM! Get your uniforms and ct go!
ONE TEAM!
Monday – April 29, 2024
CT-B (12:00 PM) – X-GUARD: PASSING THE X GUARD
KICKBOXING/MUAY THAI (1:00 PM) – Coach Gonzalez
KIDS I ALLIGATORS (4:30 PM) – Half Guard Bottom with the under hook – lesson plan
KIDS II BOBCATS (5:00 PM) –Half Guard Bottom with the under hook – lesson plan
PRE-TEEN COUGARS (5:00 PM) –Half Guard Bottom with the under hook – lesson plan
CT-A (6:00 PM) – MOUNT: HIP ESCAPE
MUAY THAI ADULT (6:00 PM) – Coach Eric Adams
INTRO (7:00 PM) – Pin Escapes – Defensive to Offensive Cycles
Tuesday – April 30, 2024
ADULT NOGI (11:00 AM) – Leg Entries & breaking mechanics study
CT-A (12:00 PM) – MOUNT: HIP ESCAPE
KICKBOXING/MUAY THAI (1:00 PM) – Coach Gonzalez
KIDS I ALLIGATORS (4:30 PM) – Half Guard Bottom with the under hook – lesson plan
KIDS II BOBCATS (5:00 PM) –Half Guard Bottom with the under hook – lesson plan
PRE-TEEN COUGARS (5:00 PM) –Half Guard Bottom with the under hook – lesson plan
CT-B (6:00 PM) – X-GUARD: PASSING THE X GUARD
MUAY THAI YOUTH (6:00 PM) –Coach Eric Adams
CT-C (7:00 PM) – Shallow De La Riva Passes
Wednesday – May 01, 2024
MUAY THAI ADULT (10:00 AM) – Coach Mike
CT-B (12:00 PM) –SIDE CONTROL: MOUNTING FROM SIDE CONTROL
KIDS I ALLIGATORS (4:30 PM) – Half Guard Bottom with the under hook – lesson plan
KIDS II BOBCATS/FAMILY CLASS (5:00 PM) –Half Guard Bottom with the under hook – lesson plan
PRE-TEEN COUGARS/FAMILY CLASS (5:00 PM) – Half Guard Bottom with the under hook – lesson plan
CT-A (6:00 PM) –MOUNT: ARMLOCK AND BREAKING MY OPPONENT GRIPS
MUAY THAI ADULT (6:00 PM) – Coach Eric Adams
INTRO (7:00 PM) – Pin Escapes – Defensive to Offensive Cycles
Thursday – May 02, 2024
ADULT NOGI (11:00 AM) – Leg Entries & breaking mechanics study
CT-A (12:00 PM) – MOUNT: ARMLOCK AND BREAKING MY OPPONENT GRIPS
KICKBOXING/MUAY THAI (1:00 PM) – Coach Gonzalez
KIDS I ALLIGATORS (4:30 PM) – Half Guard Bottom with the under hook – lesson plan
KIDS II BOBCATS (5:00 PM) – Half Guard Bottom with the under hook – lesson plan
PRE-TEEN COUGARS (5:00 PM) –Half Guard Bottom with the under hook – lesson plan
CT-B (6:00 PM) – SIDE CONTROL: MOUNTING FROM SIDE CONTROL
MUAY THAI YOUTH (6:00 PM) –Coach Eric Adams
CT-C (7:00 PM) – Leg Drag and Baby Bolo
Friday – May 03, 2024
CT-C (12:00 PM) – Shallow De La Riva Passes
KICKBOXING (1:00 PM) – Coach Gonzo
KIDS ADVANCED (4:15 PM) – Coach’s Choice
KIDS II BOBCATS NOGI (5:00 PM) –Half Guard Bottom with the under hook – lesson plan
PRE-TEEN COUGARS NOGI (5:00 PM) –Half Guard Bottom with the under hook – lesson plan
ADULT NOGI (6:00 PM) – Leg Entries & Breaking Mechanics Study
COMPETITION/BPT CLASS (7:00 PM) – Check with Coach(es)
Saturday – May 04, 2024
MUAY THAI YOUTH (9:00 AM) –Coach Eric Adams
MUAY THAI BAG CLASS (10:00 AM) –Coach Eric Adams
MUAY THAI ADULT (11:00 AM) – Coach Eric Adams
KIDS I ALLIGATORS (4:30 PM) – Half Guard Bottom with the under hook – lesson plan
KIDS II BOBCATS NOGI (5:00 PM) – Half Guard Bottom with the under hook – lesson plan
PRE-TEEN COUGARS NOGI (5:00 PM) – Half Guard Bottom with the under hook – lesson plan
CT-A (6:00 PM) – MOUNT: KEYLOCK
CT-C (7:00 PM) – Leg Drag and Baby Bolo
Join us on the mats for a free session this week by calling or texting (720) 926-5122.
