One thing that helps a lot in Jiu-Jitsu is learning to stay calm when things aren’t going your way. The more tense you get, the easier it is for your partner to control your movement and force mistakes. Try to focus on your breathing and slow your reactions down. When you stay calm, you start Continue Reading
open mat
CURRICULUM: WEEK OF JANUARY 25th
Recently, we had teammates competing at the San Jose Open IBJJF. With our association camp going on, we had people training and competing in San Jose from all over the world, which made the week even better. We took home the team trophy, showing the hard work being done in the room every day. From Continue Reading
CURRICULUM: WEEK OF JANUARY 11th
Not every round needs to be about winning. Positional training is your chance to experiment and try the technique of the day against resistance. You’ll get stuck, lose the position, and maybe even get submitted and that’s okay. Those moments teach you way more than always playing it safe. ONE TEAM ONE FAMILY! Monday – Continue Reading
CURRICULUM: WEEK OF OCTOBER 12TH
Smooth Is Fast, But Fast Is Not Always Smooth The Power of Patience in Brazilian Jiu-Jitsu In Brazilian Jiu-Jitsu, there’s a saying we often share on the mats: “Smooth is fast, but fast is not always smooth.” At first, it sounds like a riddle. But the truth behind this phrase can change how you train, Continue Reading
JIU JITSU CURRICULUM MARCH 06, 2023
We are headed into Week 2 of the March and we are super excited to be introducing the new curricula for the month to our youth Jiu Jitsu members! This month they will be focusing on side control escapes and headlocks plus the older groups will get a chance to start improving their side control Continue Reading
JIU JITSU CURRICULUM FEBRUARY 06, 2023
We are headed into Week 2 of the February and we are super excited to be OFFICIALLY CELEBRATING our 9 Year Anniversary as part of the Caio Terra Association! All youth classes will be continuing with Module 2. Adults in CT-A will be focusing on the Mount Position and CT-B classes will focus on Half Continue Reading
