Not every round needs to be about winning. Positional training is your chance to experiment and try the technique of the day against resistance. You’ll get stuck, lose the position, and maybe even get submitted and that’s okay. Those moments teach you way more than always playing it safe.
ONE TEAM ONE FAMILY!
Monday – January 12, 2025
12:00 pm (CT-B Advanced Fundamentals): Passing the X guard
4:15 pm (Kids I Alligators): Double Leg Takedown
4:45 pm (Kids II Bobcats): Rear Naked Choke and Armlock
4:45 pm (Pre-Teen Cougars): Rear Naked Choke and Armlock
5:45 pm (CT-B Advanced Fundamentals): Passing the X guard
Tuesday – January 13, 2025
11:00 am (Fitness Kickboxing): Instructors Choice
12:00 pm (CT-A Fundamentals): Technical mount attacks
4:15 pm (Kids I Alligators): Double Leg Takedown
4:45 pm (Kids II Bobcats): Rear Naked Choke and Armlock
4:45 pm (Pre-Teen Cougars): Rear Naked Choke and Armlock
5:45 pm (CT-A Fundamentals): Technical mount attacks
Wednesday – January 14, 2025
11:00 am (Fitness Kickboxing): Instructors Choice
12:00 pm (CT-B Advanced Fundamentals): Mounting from side control
4:15 pm (Kids I Alligators): Double Leg Takedown
4:45 pm (Kids II Bobcats): Rear Naked Choke and Armlock
4:45 pm (Pre-Teen Cougars): Rear Naked Choke and Armlock
5:45 pm (CT-B Fundamentals): Mounting from side control
Thursday – January 15, 2026
11:00 am (Fitness Kickboxing): Instructors Choice
12:00 pm (CT-A Fundamentals): Hip press and Ezequiel
4:15 pm (Kids I Alligators): Double Leg Takedown
4:45 pm (Kids II Bobcats): Rear Naked Choke and Armlock
4:45 pm (Pre-Teen Cougars): Rear Naked Choke and Armlock
5:45 pm (CT-A Fundamentals): Hip press and Ezequiel
Friday – January 16, 2026
12:00 pm (CT-B Advanced Fundamentals): Kimura
4:45 pm (Nogi Kids II Bobcats): Rear Naked Choke and Armlock
4:45 pm (Nogi Pre-Teen Cougars): Rear Naked Choke and Armlock
5:45 pm Open Mat (TEAM ONLY): GUESTS OF TEAM MEMBERS WELCOME!
