Self-defense, weight loss, and community are some of the most common reasons people give for beginning their training journey. The great news is, we don’t have to pick one! No matter the reason we start training, all the benefits are felt over time, increasing the quality of our lives. Our daily routine has us sitting Continue Reading
escaping the back
CURRICULUM: WEEK OF FEBRUARY 8TH
The hardest part of training Jiu Jitsu is starting, in fact many students say they were thinking about trying it for years before finally coming in. Once they take a class, everyone says the same thing, “I wish I would have started sooner”. While it is intimidating to start a new journey, you will forever Continue Reading
CURRICULUM: WEEK OF DECEMBER 29nd
We hope everyone enjoyed the holidays! 2025 is almost here and we are ready for a New Year of learning and growth alongside all of you. Resolutions are a major theme this time of year and ours is always to make CTA better for all of you than the year before. Have an amazing New Continue Reading
