Self-defense, weight loss, and community are some of the most common reasons people give for beginning their training journey. The great news is, we don’t have to pick one! No matter the reason we start training, all the benefits are felt over time, increasing the quality of our lives.
Our daily routine has us sitting in the car, working, going home, and doing it all over again. This process gradually decreases our movement and weighs on us both physically and mentally. Training Jiu-Jitsu is important not only to have the capability of defending ourselves, but to improve our lives as we age. Whether it’s your first day or you’ve been training for years, the important part is that we push ourselves to learn and grow every day.
It is not about how good we are at Jiu-Jitsu, it is how good Jiu-Jitsu is for us.
Monday – July 28, 2025
12:00 pm (CT-B Advanced Fundamentals): Turtle position escapes
1:00 pm (Kickboxing/Muay Thai): Coach Gonzalez
4:30 pm (Kids I Alligators): Hip throw from neck control, Osoto Gari from neck control, Osoto Gari, Ostoto Gari to armlock
5:00 pm (Kids II Bobcats): Hip throw from neck control, Osoto Gari from neck control, Osoto Gari, Ostoto Gari to armlock
5:00 pm (Pre-Teen Cougars): Hip throw from neck control, Osoto Gari from neck control, Osoto Gari, Ostoto Gari to armlock
6:00 pm (CT-B Advanced Fundamentals): Turtle position escapes
7:00 pm (CT-A Fundamentals): Triangle choke
Tuesday – July 29, 2025
12:00 pm (CT-A Fundamentals): Sweeping from closed guard
1:00 pm (Advanced Fitness Kickboxing): Coach Gonzalez
4:30 pm (Kids I Alligators): Hip throw from neck control, Osoto Gari from neck control, Osoto Gari, Ostoto Gari to armlock
5:00 pm (Kids II Bobcats): Hip throw from neck control, Osoto Gari from neck control, Osoto Gari, Ostoto Gari to armlock
5:00 pm (Pre-Teen Cougars): Hip throw from neck control, Osoto Gari from neck control, Osoto Gari, Ostoto Gari to armlock
6:00 pm (CT-A Fundamentals): Sweeping from closed guard
7:00 pm (NoGi all levels): Instructor’s Choice
Wednesday – July 30, 2025
10:00 am (Kickboxing/Muay Thai): Coach Gonzalez
12:00 pm (CT-B Advanced Fundamentals): Recovering the guard
4:30 pm (Kids I Alligators): Hip throw from neck control, Osoto Gari from neck control, Osoto Gari, Ostoto Gari to armlock
5:00 pm (Kids II Bobcats): Hip throw from neck control, Osoto Gari from neck control, Osoto Gari, Ostoto Gari to armlock
5:00 pm (Pre-Teen Cougars): Hip throw from neck control, Osoto Gari from neck control, Osoto Gari, Ostoto Gari to armlock
6:00 pm (CT-A Fundamentals): Armlock
7:00 pm (CT-B Advanced Fundamentals): Recovering the guard
Thursday – July 31, 2025
12:00 pm (CT-A Fundamentals): Pulling and attacking from closed guard
1:00 pm (Advanced Fitness Kickboxing): Coach Gonzalez
4:30 pm (Kids I Alligators): Hip throw from neck control, Osoto Gari from neck control, Osoto Gari, Ostoto Gari to armlock
5:00 pm (Kids II Bobcats): Hip throw from neck control, Osoto Gari from neck control, Osoto Gari, Ostoto Gari to armlock
5:00 pm (Pre-Teen Cougars): Hip throw from neck control, Osoto Gari from neck control, Osoto Gari, Ostoto Gari to armlock
6:00 pm (CT-A Fundamentals/Intro to BJJ): Pulling and attacking from closed guard
7:00 pm (NoGi all levels): Coaches Choice
Friday – August 01, 2025
12:00 pm (CT-B Advanced Fundamentals): Defending and escaping from the back
1:00 pm (Kickboxing/Muay Thai): Coach Gonzalez
4:15 pm (Advanced Youth): Instructors Choice
5:00 pm (Nogi Kids II Bobcats): Hip throw from neck control, Osoto Gari from neck control, Osoto Gari, Ostoto Gari to armlock
5:00 pm (Nogi Pre-Teen Cougars): Hip throw from neck control, Osoto Gari from neck control, Osoto Gari, Ostoto Gari to armlock
6:00 pm (CT-B Advanced Fundamentals): Defending and escaping from the back
7:00 pm (CT-A Fundamentals): Key lock escape and defense
