First and foremost, we would like to congratulate our coach, Ranulfo Gonzalez Jr., on his recent promotion to the rank of Black Belt in Brazilian Jiu Jitsu. Coach Gonzalez was promoted on February 26, 2020 by Professor Caio Terra in San Jose California. Please make sure to congratulate coach Gonzalez on his recent promotion when you see him in class.
Youth BJJ lesson plans
Monday – Side Control Attack
- Knee on belly side to side drill
- Knee on belly
- Knee on belly to mount
- Knee on belly to armlock
Tuesday – Side Control Defense
- Knee on belly side to side drill
- Knee on belly hip escape
- Knee on belly to single leg
- Single leg from half guard
Wednesday – Standing
- Single leg
- Arm out guillotine
- Arm out guillotine escape
Thursday – Side Control Attack
- Knee on belly side to side drill
- Knee on belly
- Knee on belly to mount
- Knee on belly to armlock
Adult BJJ Lesson Plans
Monday – Half Guard Top
- Switching hips when opponent hip escapes
- Half guard to quarter mount
- Knee slide hugging the neck
- Knee slide controlling the arm
Tuesday – Mount
- Cross choke
- Upa
- Upa using the elbow
Wednesday – Mount
- Armlock
- Armlock defense
- Armlock breaking grips
Thursday – Half Guard Top Review
Friday – Mount Review
Please make sure to visit www.caioterra.com for access to our full curricula. Once there, please go to Curriculum and pick the position then the lesson plan to view the entire lesson before and after you attend class! Current members please speak to coach about special members only discounts on the site!!
