Monday – March 25, 2024 CT-B (12:00 PM) – OPEN GUARD: TRIPOD SWEEP KICKBOXING/MUAY THAI (1:00 PM) – Coach Gonzalez KIDS I ALLIGATORS (4:30 PM) –  Side Control Escapes – Headlock Escape Lesson Plan KIDS II BOBCATS (5:00 PM) – Side Control Escapes – Recovering Guard Lesson Plan PRE-TEEN COUGARS (5:00 PM) – Side Control Attacks – Continue Reading
open guard
JIU JITSU CURRICULUM AUGUST 13, 2023
Monday – August 14, 2023 CT-B (12:00 PM) – BACK: DEFENDING AND ESCAPING FROM THE BACK KIDS I ALLIGATORS (4:30 PM) – Hip throw from neck control, Osoto Gari from neck control, Osoto Gari, Ostoto Gari to armlock PRE-TEEN COUGARS (5:00 PM) – Open Guard – Simple straight ankle lock submission, Simple straight ankle lock submission Continue Reading
JIU JITSU CURRICULUM JUNE 26, 2023
Good luck to every one of our youth Jiu Jitsu testing for rank advancement this week.  Please do make sure to let the coaches know or the front desk if you will be out this summer for any extended period of time! Monday – June 26, 2023 KIDS I ALLIGATORS (4:45 PM) – Half Guard Top Continue Reading
JIU JITSU CURRICULUM JUNE 11, 2023
We have a new week starting and new modules for our kids ages 7-12!  Please do make sure to let the coaches know or the front desk if you will be out this summer for any extended period of time! For the rest of us, lets’ get this summer started!! Monday – June 12, 2023 Continue Reading
JIU JITSU CURRICULUM FEBRUARY 13, 2023
We are headed into Week 3 of the February and we are super excited to be OFFICIALLY CELEBRATING our 9 Year Anniversary as part of the Caio Terra Association! Â All youth classes will be continuing with Module 2. Adults in CT-A will be focusing on takedowns and guard pulls and CT-B classes will focus on Continue Reading
Jiu Jitsu Curricula August 15, 2022
We will be focusing on Module 8 – Standing, mount and open guard this week in the adults classes while adding the third lesson plan in module 8 in the youth classes! Intro Jiu Jitsu Opening the Guard Drill Opening the Guard Adult Jiu Jitsu Standing – Hip throw from neck control, Osoto Gari from Continue Reading