Monday – March 25, 2024
CT-B (12:00 PM) – OPEN GUARD: TRIPOD SWEEP
KICKBOXING/MUAY THAI (1:00 PM) – Coach Gonzalez
KIDS I ALLIGATORS (4:30 PM) – Side Control Escapes – Headlock Escape Lesson Plan
KIDS II BOBCATS (5:00 PM) – Side Control Escapes – Recovering Guard Lesson Plan
PRE-TEEN COUGARS (5:00 PM) – Side Control Attacks – Kimura and Armlock Lesson Plan
CT-A (6:00 PM) – BACK: ESCAPING THE BACK
MUAY THAI ADULT (6:00 PM) – Coach Eric Adams
INTRO (7:00 PM) – Pin Escapes – Defensive to Offensive Cycles
Tuesday – March 26, 2024
ADULT NOGI (11:00 AM) – Leg Entries & breaking mechanics study
CT-A (12:00 PM) – BACK: ESCAPING THE BACK
KICKBOXING/MUAY THAI (1:00 PM) – Coach Gonzalez
KIDS I ALLIGATORS (4:30 PM) – Side Control Escapes – Headlock Escape Lesson Plan
KIDS II BOBCATS (5:00 PM) – Side Control Escapes – Recovering Guard Lesson Plan
PRE-TEEN COUGARS (5:00 PM) – Side Control Attacks – Kimura and Armlock Lesson Plan
CT-B (6:00 PM) – OPEN GUARD: TRIPOD SWEEP
MUAY THAI YOUTH (6:00 PM) –Coach Eric Adams
CT-C (7:00 PM) – Closed Guard vs Standing Opponent
Wednesday – March 27, 2024
MUAY THAI ADULT (10:00 AM) – Coach Mike
CT-B (12:00 PM) – OPEN GUARD: X PASS
KIDS I ALLIGATORS (4:30 PM) – Side Control Escapes – Headlock Escape Lesson Plan
KIDS II BOBCATS (5:00 PM) – Side Control Escapes – Recovering Guard Lesson Plan
PRE-TEEN COUGARS (5:00 PM) – Side Control Attacks – Kimura and Armlock Lesson Plan
CT-A (6:00 PM) – STANDING: DOUBLE LEG TAKEDOWN
MUAY THAI ADULT (6:00 PM) – Coach Eric Adams
INTRO (7:00 PM) – Pin Escapes – Defensive to Offensive Cycles
Thursday – March 28, 2024
ADULT NOGI (11:00 AM) – Leg Entries & breaking mechanics study
CT-A (12:00 PM) – STANDING: DOUBLE LEG TAKEDOWN
KICKBOXING/MUAY THAI (1:00 PM) – Coach Gonzalez
KIDS I ALLIGATORS (4:30 PM) – Side Control Escapes – Headlock Escape Lesson Plan
KIDS II BOBCATS (5:00 PM) – Side Control Escapes – Recovering Guard Lesson Plan
PRE-TEEN COUGARS (5:00 PM) – Side Control Attacks – Kimura and Armlock Lesson Plan
CT-B (6:00 PM) – OPEN GUARD: X PASS
MUAY THAI YOUTH (6:00 PM) –Coach Eric Adams
CT-C (7:00 PM) – Omoplata and Crucifix
Friday – March 29, 2024
CT-C (12:00 PM) – Closed Guard vs Standing Opponent
KICKBOXING (1:00 PM) – Coach Gonzo
KIDS ADVANCED (4:15 PM) – Coach’s Choice
KIDS II BOBCATS NOGI (5:00 PM) – Side Control Escapes – Recovering Guard Lesson Plan
PRE-TEEN COUGARS NOGI (5:00 PM) – Side Control Attacks – Kimura and Armlock Lesson Plan
ADULT NOGI (6:00 PM) – Leg Entries & Breaking Mechanics Study
COMPETITION/BPT CLASS (7:00 PM) – Check with Coach(es)
Saturday – March 30, 2024
MUAY THAI YOUTH (9:00 AM) –Coach Eric Adams
MUAY THAI BAG CLASS (10:00 AM) –Coach Eric Adams
MUAY THAI ADULT (11:00 AM) – Coach Eric Adams
TESTING YOUTH (12:00 PM) – MODULE 3
AWARD CEREMONY ALL (1:00 PM)
KIDS I ALLIGATORS (4:30 PM) – Side Control Attack – Knee on Belly Attacks
KIDS II BOBCATS NOGI (5:00 PM) – Side Control Attack – Knee on Belly Attacks
PRE-TEEN COUGARS NOGI (5:00 PM) – Side Control Attack – Knee on Belly Attacks
CT-A (6:00 PM) – CLOSED GUARD: PULLING AND ATTACKING FROM CLOSED GUARD
CT-C (7:00 PM) – Omoplata and Crucifix
Join us on the mats for a free session this week by calling or texting (720) 926-5122.
