This week we are coming off one of the most exciting weekends of the year for fans of Brazilian Jiu Jitsu, the IBJJF World Championships. Professor Caio initially left his mark on the sport as a competitor and champion, now he coaches his students through the most difficult and prestigious tournament in the world.
Whether your goal is to compete, get healthier, or simply challenge yourself to try something new the level of instruction is the same. Professor Caio personally creates our curriculum and overseas our instructors so you get the best learning experience possible.
ONE TEAM!
Monday – June 03, 2024
KICKBOXING/MUAY THAI (1:00 PM) – Coach Michael Collins
KIDS I ALLIGATORS (4:30 PM) – Half Guard Top – Knee Slide Lesson Plan
KIDS II BOBCATS/FAMILY CLASS (5:00 PM) – Half Guard Top – Knee Slide Lesson Plan
PRE-TEEN COUGARS/FAMILY CLASS (5:00 PM) – Half Guard Top – Knee Slide Lesson Plan
CT-A (6:00 PM) – CLOSED GUARD: OPENING THE CLOSED GUARD
MUAY THAI ADULT (6:00 PM) – Coach Eric Adams
INTRO (7:00 PM) – Pin Escapes – Defensive to Offensive Cycles
Tuesday – June 04, 2024
KICKBOXING/MUAY THAI (1:00 PM) – Coach Gonzalez
KIDS I ALLIGATORS (4:30 PM) – Half Guard Top – Knee Slide Lesson Plan
KIDS II BOBCATS (5:00 PM) – Half Guard Top – Knee Slide Lesson Plan
PRE-TEEN COUGARS (5:00 PM) – Half Guard Top – Knee Slide Lesson Plan
CT-B (6:00 PM) – STANDING: SINGLE LEG TAKEDOWN
MUAY THAI YOUTH (6:00 PM) –Coach Eric Adams
CT-C (7:00 PM) – Sit Up Guard and Passes
Wednesday – June 05, 2024
KIDS I ALLIGATORS (4:30 PM) – Half Guard Bottom with the under hook – lesson plan
KIDS II BOBCATS/FAMILY CLASS (5:00 PM) – Half Guard Top – Knee Slide Lesson Plan
PRE-TEEN COUGARS/FAMILY CLASS (5:00 PM) – Half Guard Top – Knee Slide Lesson Plan
CT-A (6:00 PM) – CLOSED GUARD: CROSS CHOKE
MUAY THAI ADULT (6:00 PM) – Coach Eric Adams
INTRO (7:00 PM) – Pin Escapes – Defensive to Offensive Cycles
Thursday – June 06, 2024
KICKBOXING/MUAY THAI (1:00 PM) – Coach Gonzalez
KIDS I ALLIGATORS (4:30 PM) – Half Guard Top – Knee Slide Lesson Plan
KIDS II BOBCATS (5:00 PM) – Half Guard Top – Knee Slide Lesson Plan
PRE-TEEN COUGARS (5:00 PM) – Half Guard Top – Knee Slide Lesson Plan
CT-B (6:00 PM) – STANDING: COLLAR DRAG
MUAY THAI YOUTH (6:00 PM) –Coach Eric Adams
CT-C (7:00 PM) – Double Under Defenses
Friday – June 07, 2024
KICKBOXING (1:00 PM) – Coach Gonzo
KIDS ADVANCED (4:15 PM) – Coach’s Choice
KIDS II BOBCATS NOGI (5:00 PM) – Half Guard Top – Knee Slide Lesson Plan
PRE-TEEN COUGARS NOGI (5:00 PM) – Half Guard Top – Knee Slide Lesson Plan
ADULT NOGI CT-A (6:00 PM) – CLOSED GUARD: TRIANGLE CHOKE
Saturday – June 08, 2024
MUAY THAI YOUTH (9:00 AM) –Coach Eric Adams
MUAY THAI BAG CLASS (10:00 AM) –Coach Eric Adams
MUAY THAI ADULT (11:00 AM) – Coach Eric Adams
