Whether you’ve trained for decades or started training this month, everyone who shows up for classes makes themselves and those around them better. The upcoming promotion ceremony at the end of the month will be a celebration of the hard work you all put in on the mats.
Just remember, your time will come! In the meantime, keep learning, asking questions, and training to be better than the day before. Most importantly, remember to have fun!
Monday – June 22, 2026
8:00am (BJJ Mini Camps): Register then Choose Weeks – June 1 to August 7, 2026
11:00 am (Fitness Kickboxing): Coaches Choice
12:00 pm (CT-B Advanced Fundamentals): OLX sweeps
4:45 pm (Kids II Bobcats): Mount – Cross choke and Upa from mount
4:45 pm (Pre-Teen Cougars): Mount – Armlock and Defense from Mount
5:45 pm (CT-A Fundamentals): Double leg takedown
Tuesday – June 23, 2026
8:00am (BJJ Mini Camps): Register then Choose Weeks – June 1 to August 7, 2026
11:00 am (Fitness Kickboxing): Coaches Choice
12:00 pm (CT-A Fundamentals): Scissor sweep
1:00 pm (FMA): Coaches Choice
4:15 pm (Kids I Alligators): Half Guard Top – Knee Slide Lesson Plan
4:45 pm (Kids II Bobcats): Mount – Cross choke and Upa from mount
4:45 pm (Pre-Teen Cougars): Mount – Armlock and Defense from Mount
5:45 pm (CT-C classes): Deep half guard and counter (controlling one leg)
Wednesday – June 24, 2026
8:00am (BJJ Mini Camps): Register then Choose Weeks – June 1 to August 7, 2026
11:00 am (Fitness Kickboxing): Coaches Choice
12:00 pm (CT-B Advanced Fundamentals): Passing the OLX
1:00 pm (FMA): Coaches Choice
4:15 pm (Kids I Alligators): Half Guard Top – Knee Slide Lesson Plan
4:45 pm (Kids II Bobcats): Mount – Cross choke and Upa from mount
4:45 pm (Pre-Teen Cougars): Mount – Armlock and Defense from Mount
5:45 pm (CT-A Fundamentals): Posturing and opening the closed guard
Thursday – June 25, 2026
8:00am (BJJ Mini Camps): Register then Choose Weeks – June 1 to August 7, 2026
11:00 am (Fitness Kickboxing): Coaches Choice
12:00 pm (CT-A Fundamentals): Cross choke
1:00 pm (FMA): Coaches Choice
4:15 pm (Kids I Alligators): Half Guard Top – Knee Slide Lesson Plan
4:45 pm (Kids II Bobcats): Mount – Cross choke and Upa from mount
4:45 pm (Pre-Teen Cougars): Mount – Armlock and Defense from Mount
5:45 pm (CT-C classes): Deep half guard and counter
Friday – June 26, 2026
8:00am (BJJ Mini Camps): Register then Choose Weeks – June 1 to August 7, 2026
11:00 am (Fitness Kickboxing): Coaches Choice
12:00 pm (CT-B Advanced Fundamentals): Butterfly guard to technical standup sweep
4:45 pm (Nogi Kids II Bobcats): Mount – Cross choke and Upa from mount
4:45 pm (Nogi Pre-Teen Cougars): Mount – Armlock and Defense from Mount
5:45 pm (No Gi Adults – CTA Uniform Required): Kimura
Saturday – June 27, 2026
9:00 am (Family Class): Instructor’s Choice
10:00 am (CT-A Fundamentals): Triangle choke
2:00 pm: Special Event – Donation Event with Olympian Yaroslav Filchakov
Sunday – June 28, 2026
10:00 am Open Mat: Team Only (Guests with Pre-Approval)
