Unlike many other physical activities, in Jiu-Jitsu, we use our entire body. If you’ve just started training, you’ve probably noticed how quickly you get tired. Learning to use your body efficiently is what will make you better faster than any amount of conditioning. The warm-up movements at the start of class are what we use Continue Reading
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CURRICULUM: WEEK OF JULY 12th
When training, we are always aware of the safety of our partners on the mat. If you apply a submission too fast and without control, you could hurt your partner. No one wants to be responsible for hurting a friend. Just as we care for our teammates during training, hygiene before and after class is Continue Reading
CURRICULUM: WEEK OF JULY 5th
Happy 4th of July! We hope everyone is enjoying their holiday weekend with friends and family. No matter what stage you are in your journey, there is always more to learn. As soon as you understand one concept, another challenge presents itself. It is important to accept that your Jiu-Jitsu journey is a lifelong process Continue Reading
CURRICULUM: WEEK OF JUNE 28TH
With summer upon us, many students are traveling or planning trips. It is important to remember that life can disrupt your training, especially during the summer season. Learning Jiu-Jitsu takes years, not months. Consistency will be more important than frequency. Set a goal for yourself of training two or three times a week, and Jiu-Jitsu Continue Reading
CURRICULUM: WEEK OF JUNE 21ST
Whether you’ve trained for decades or started training this month, everyone who shows up for classes makes themselves and those around them better. The upcoming promotion ceremony at the end of the month will be a  celebration of the hard work you all put in on the mats. Just remember, your time will come! In Continue Reading
CURRICULUM: WEEK OF JUNE 14TH
We are super excited to be headed into week 3 for our BJJ summer mini camps as the kids are about to have an amazing week. Â Can’t wait to see how much better this fun but intensive week is going to make our young athletes. We are also super excited to see and congratulate our Continue Reading
