As you train longer, you’ll notice that experienced students don’t always move more, they actually move less. They avoid unnecessary movements, stay balanced and use their energy only when it matters.
Efficiency isn’t about doing less work, it’s about making every movement have a purpose. Over time, you’ll find that using less energy often gives you better results than trying to move faster or harder.
ONE TEAM ONE FAMILY!
Monday – August 17, 2026
11:00 am (Fitness Kickboxing): Coaches Choice
12:00 pm (CT-B Advanced Fundamentals): Catucada sweep and defense
4:45 pm (Kids II Bobcats): Mount – Frame, Hip Escape trapping the leg, Ezequiel
4:45 pm (Pre-Teen Cougars): Simple straight ankle lock submission, defense holding the lapels, defense to mount
5:45 pm (CT-A Fundamentals): Upa
Tuesday – August 18, 2026
11:00 am (Fitness Kickboxing): Coaches Choice
12:00 pm (CT-A Fundamentals): Keylock
1:00 pm (FMA): Coaches Choice
4:15 pm (Kids I Alligators): Hip throw from neck control, Osoto Gari from neck control, Osoto Gari, Ostoto Gari to armlock
4:45 pm (Kids II Bobcats): Mount – Frame, Hip Escape trapping the leg, Ezequiel
4:45 pm (Pre-Teen Cougars): Simple straight ankle lock submission, defense holding the lapels, defense to mount
5:45 pm (CT-C classes): Sit up guard
Wednesday – August 19, 2026
11:00 am (Fitness Kickboxing): Coaches Choice
12:00 pm (CT-B Advanced Fundamentals): Omplata and escapes
1:00 pm (FMA): Coaches Choice
4:15 pm (Kids I Alligators): Hip throw from neck control, Osoto Gari from neck control, Osoto Gari, Ostoto Gari to armlock
4:45 pm (Kids II Bobcats): Mount – Frame, Hip Escape trapping the leg, Ezequiel
4:45 pm (Pre-Teen Cougars): Simple straight ankle lock submission, defense holding the lapels, defense to mount
5:45 pm (CT-A Fundamentals): Armlock and breaking my opponents grips
Thursday – August 20, 2026
11:00 am (Fitness Kickboxing): Coaches Choice
12:00 pm (CT-A Fundamentals): Crosschoke
1:00 pm (FMA): Coaches Choice
4:15 pm (Kids I Alligators): Hip throw from neck control, Osoto Gari from neck control, Osoto Gari, Ostoto Gari to armlock
4:45 pm (Kids II Bobcats): Mount – Frame, Hip Escape trapping the leg, Ezequiel
4:45 pm (Pre-Teen Cougars): Simple straight ankle lock submission, defense holding the lapels, defense to mount
5:45 pm (CT-C classes): Sit up guard and passes
Friday – August 21, 2026
11:00 am (Fitness Kickboxing): Coaches Choice
12:00 pm (CT-B Advanced Fundamentals): Overhook attacks
4:45 pm (Nogi Kids II Bobcats): Mount – Frame, Hip Escape trapping the leg, Ezequiel
4:45 pm (Nogi Pre-Teen Cougars): Simple straight ankle lock submission, defense holding the lapels, defense to mount
5:45 pm (No Gi Adults – CTA Uniform Required): Escaping the back
Saturday – August 22, 2026
9:00 am (Family Class): Coaches Choice
10:00 am (CT-A Fundamentals): Armlock
Sunday – August 23, 2026
10:00 am Open Mat: Team Only (Guests with Pre-Approval)
