Jiu-jitsu is unlike any other sport in that the movement it requires does not feel natural at first. Every CT-A and CT-B class starts with warm-up drills, which are designed to teach proper movement so you can do them without thinking. You will recognize warmup movements in every technique across all the whole curriculum, so Continue Reading
Muay Thai
CURRICULUM: WEEK OF AUGUST 4th
Alexander Leco will be stepping in to assist and to teach more classes this month! One of the best features of the academy schedule is the ability to get insight from different instructors on the understanding and application of Professor Caio’s curriculum. If you’re looking to begin your training journey, CT-A classes will give you Continue Reading
CURRICULUM: WEEK OF JULY 28th
The best time to start training Jiu-Jitsu is now! As we progress through Professor Caio’s curriculum, you can begin at any point and eventually come all the way back around to where you started. This ensures that if you’re just beginning your training, you will see the whole curriculum over time and refine the techniques Continue Reading
CURRICULUM: WEEK OF JULY 21ST
Monday – July 22, 2024 1:00 pm (Kickboxing/Muay Thai): Coach Michael Collins 4:15 pm (Muay Thai Youth): Coach Eric Adams 4:30 pm (Kids I Alligators): Side Control – Bear hugs escapes, Armbar and Mount 5:00 pm (Kids II Bobcats/Family Class): Mount Attacks – Mount control, Key Lock and Armbar 5:00 pm (Pre-Teen Cougars/Family Class): Mount Defenses – Keylock defense, Continue Reading
CURRICULUM: WEEK OF JULY 7TH
Starting Brazilian Jiu Jitsu is compared to a toddler learning to walk. At first you will learn to stand, then take little steps and eventually be able to run. As you build your skill with the movement and technique your confidence will carry you on to new challenges. This process of learning starts with Professor Continue Reading
CURRICULUM: WEEK OF JUNE 23rd
We all train for different reasons and with different goals in mind. What unites us is the drive to learn and improve each day and see those around us succeed. This Saturday June 29th we will have our Caio Terra Association youth testing at 3pm and promotion ceremony at 4pm to celebrate the accomplishments of Continue Reading
