Monday – July 17, 2023
KIDS I ALLIGATORS (4:45 PM) – Side Control – Bear hugs escapes, Armbar and Mount
PRE-TEEN COUGARS (5:15 PM) – Mount Defenses – Keylock defense, Upa, Hip Press – Lesson Plan
CT-A (6:00 PM) –CLOSED GUARD: CROSS CHOKE
INTRO (7:00 PM) – Arm bar escapes
Tuesday – July 18, 2023
KIDS I ALLIGATORS (4:45 PM) – Side Control – Bear hugs escapes, Armbar and Mount
KIDS II BOBCATS (5:15 PM) – Mount Attacks – Mount control, Key Lock and Armbar
CT-B (6:00 PM) – ONE LEGGED X: PASSING THE OLX
Wednesday – July 19, 2023
KIDS I ALLIGATORS (4:45 PM) – Side Control – Bear hugs escapes, Armbar and Mount
PRE-TEEN COUGARS (5:15 PM) – Mount Defenses – Keylock defense, Upa, Hip Press – Lesson Plan
CT-A (6:00 PM) – CLOSED GUARD: TRIANGLE CHOKE
INTRO (7:00 PM) – Arm bar escapes
Thursday – July 20, 2023
KIDS I ALLIGATORS (4:45 PM) – Side Control – Bear hugs escapes, Armbar and Mount
KIDS II BOBCATS (5:15 PM) – Mount Attacks – Mount control, Key Lock and Armbar
CT-B (6:00 PM) – X-GUARD: BUTTERFLY GUARD TO TECHNICAL STAND UP SWEEP
Friday – July 21, 2023
KIDS II BOBCATS (5:15 PM) – Mount Attacks – Mount control, Key Lock and Armbar
PRE-TEEN COUGARS (5:15 PM) – Mount Defenses – Keylock defense, Upa, Hip Press – Lesson Plan
CT-A (6:00 PM) – CLOSED GUARD: KIMURA
Join us on the mats for a free session this week by calling or texting (720) 926-5122.
