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OTOMI MARTIAL ARTS

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Lesson Plan and Academy News March 15, 2020!

March 15, 2020

BJJ lesson plan Neck Control escapes

 

This week our youth Brazilian Jiu Jitsu program is continuing their focus on Module 4 while our adult grappling program focuses on module 8.

 

 

*PLEASE NOTE: ALL SCHEDULES ARE TOUCH AND GO WITH THIS ENTIRE COVID-19 ISSUE.  PLEASE CHECK IN WITH US IF YOU’RE NOT SURE ABOUT SCEDULES.

 

Youth Brazilian Jiu Jitsu

 

Monday – (4.3) Standing

  • Single leg
  • Arm out guillotine
  • Arm out guillotine escape

 

Tuesday – (4.1) Side Control Attacks

  • Knee on belly side to side drill
  • Knee on belly
  • Knee on belly to mount
  • Knee on belly to arm lock

 

Wednesday – (4.2) Side Control Defense

  • Knee on belly side to side drill
  • Knee on belly hip escape
  • Knee on belly escape to single leg
  • Single leg half guard

 

Thursday – (4.3) Standing

  • Single leg
  • Arm out guillotine
  • Arm out guillotine escape

 

 

Adult Brazilian Jiu Jitsu

 

Monday – (8.1) Standing

  • Hip throw from neck control
  • Osoto Gari from neck control
  • Osoto Gari
  • Osoto Gari to armlock

 

Tuesday- (8.2) Mount

  • Frame
  • Hip escape trapping the leg
  • Ezequiel

 

Wednesday – (8.3) Open Guard

  • Simple straight ankle lock submission
  • Simple straight ankle lock submission defense holding the lapels
  • Simple straight ankle lock submission – defense to mount

 

Thursday – (8.1) Standing

  • Hip throw from neck control
  • Osoto Gari from neck control
  • Osoto Gari
  • Osoto Gari to armlock

 

Friday – (8.2) Mount

  • Frame
  • Hip escape trapping the leg
  • Ezequiel

 

New member offers and deals!

This entire month we are offering an amazing deal as we celebrate the recent promotion of our lead instructor, coach Ranulfo Gonzalez Jr., to the rank of Black Belt in Brazilian Jiu Jitsu by our Professor Caio Terra.

 

What you get when you enroll this month into or Brazilian Jiu Jitsu or Self Defense (Karate) programs:

 

  • First month tuition is FREE!
  • Free student uniform!
  • Free academy t-shirt!
  • Unlimited classes.
  • Month-to-month commitment
  • Free guest pass for a friend to join you on the mats for your first month!
  • Individuals get reduced family tuition rate.

 

If you decide you would like to enroll into our Fitness Kickboxing instead:

 

  • First month tuition is FREE!
  • Free gloves!
  • Free hand wraps!
  • Free academy t-shirt!
  • Unlimited classes.
  • Month-to-month commitment.
  • Free guest pass for a friend to join you on the mats for your first month!
  • Individuals get reduced family tuition rate.

 

What is the next step?

 

Book your first of 3 free trial classes!

 

Book Here!

 

Thanks again and we look forward to meeting you guys soon!

 

Rene Lopez – Training Camp – April 13 to 18

Heads up folks we are bringing Rene out again for a full week.  We will be opening this event up to all academies as Rene is a world top 10 athlete and competitor.

 

Current members of Otomi Martial Arts as well as of CTA Colorado will be able to attend at no charge thanks to our yearly association dues.  Members will need to speak to coach Gonzalez about getting the code to use during registration to zero out the registration total.

 

Everyone else can register here!

Filed Under: News Tagged With: adult brazilian jiu jitsu, black belt, Brazilian Jiu Jitsu, Caio Terra, Coronavirus (COVID-19), Fitness Kickboxing, mount, open guard, Otomi Martial Arts, Ranulfo Gonzalez Jr., Rene Lopez, self defense, side control attacks, side control defense, standing, youth brazilian Jiu Jitsu

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Otomi Martial Arts | CTA Colorado was founded in 2010 by Kim and Ranulfo Gonzalez on the belief that through Jiu Jitsu/ Martial Arts we can make the world a better place. At Cta Colorado EVERYONE is welcome!

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Sign up using your email address to get the latest exclusive deals and pricing!

We hate spam as much as you do! Don’t worry, your information will not be shared. Read our privacy policy here.

We offer a variety of jiu-jitsu and fitness kickboxing programsfor everyone!

Get deals and pricing!

Sign up using your email address to get the latest exclusive deals and pricing!

  • This field is for validation purposes and should be left unchanged.

We hate spam as much as you do! Don’t worry, your information will not be shared. Read our privacy policy here.