Thanks to everyone still in the trenches with us as we work together to come out of this thing healthy and alive. We are beyond blessed to have your continued support.
That said, our weekly online classes are all good to go with some added security. Now you will need to click on the links for the class(es) you wish to attend and then enter the code for the class you wish to enter. Once you enter the code, you will be placed into waiting room and we will let you enter on our end. So then, what else should you do or know?
- Be early to the virtual lesson so you can be let in at the beginning instead of when we get time during the lesson
- Use a screen name that the coaches know. If you use a screen name that we don’t recognize, we will not let you in.
- Keep all mics muted unless you need to ask a question
- Please do not share the codes with anyone that you don’t know.
Kids BJJ Focus
Monday – Side control escapes
- Framing drill
- Hip escape
- Hip escape variation
Tuesday – Side control attacks
- Hip control drill
- Kimura
- Kimura break
- Armlock from kimura
Wednesday – Side control escapes
- Headlock escape (from punches)
- Headlock escape
- Kesagatame escape
- Kesagatame escape (from punches)
Thursday – Side control escapes
- Framing drill
- Hip escape
- Hip escape variation
Friday – Side control attacks
- Hip control drill
- Kimura
- Kimura break
- Armlock from kimura
Adult BJJ Focus – Module 11
Monday – Closed guard
- Triangle drill – push and pull
- Triangle choke
- Triangle defense
- Triangle escape passing the legs over
Tuesday – Closed Guard Bottom
- Overhook set up
- Easy triangle
- Triangle choke
- Overhook triangle
Wednesday – Closed Guard
- Getting to modified overhook
- Omoplata
- Omoplata summission
- Bonus: Omoplata escapes
Thursday – Closed guard
- Triangle drill – push and pull
- Triangle choke
- Triangle defense
- Triangle escape passing the legs over
Friday – Closed Guard Bottom
- Overhook set up
- Easy triangle
- Triangle choke
- Overhook triangle
Be safe and stay healthy!
