Monday – September 18, 2023
CT-B (12:00 PM) – OPEN GUARD: TRIPOD SWEEP
KIDS I ALLIGATORS (4:30 PM) – SINGLE UNDER, SINGLE UNDER TO HALF GUARD- LESSON PLAN
PRE-TEEN COUGARS (5:00 PM) – COLLAR DRAG – LESSON PLAN
CT-A (6:00 PM) – SIDE CONTROL: SWITCHING BASE AND ATTACKING THE ARM
INTRO (7:00 PM) – Leg Entries
Tuesday – September 19, 2023
CT-C (12:00 PM) – Ankle Lock Submission and Defense
KIDS I ALLIGATORS (4:30 PM) – SINGLE UNDER, SINGLE UNDER TO HALF GUARD- LESSON PLAN
KIDS II BOBCATS (5:00 PM) – BULL PASS + DOUBLE UNDER – LESSON PLAN
CT-B (6:00 PM) – OPEN GUARD: X PASS
Wednesday – September 20, 2023
CT-B (12:00 PM) – SPIDER GUARD: SPIDER TRIANGLE AND ESCAPE
KIDS I ALLIGATORS (4:30 PM) – SINGLE UNDER, SINGLE UNDER TO HALF GUARD- LESSON PLAN
PRE-TEEN COUGARS (5:00 PM) – COLLAR DRAG – LESSON PLAN
CT-A (6:00 PM) – SIDE CONTROL: MODERN HIP ESCAPE
INTRO (7:00 PM) – Leg Entries
Thursday – September 21, 2023
CT-C (12:00 PM) – Collar Sleeve Guard
KIDS I ALLIGATORS (4:30 PM) – SINGLE UNDER, SINGLE UNDER TO HALF GUARD- LESSON PLAN
KIDS II BOBCATS (5:00 PM) – BULL PASS + DOUBLE UNDER – LESSON PLAN
CT-B (6:00 PM) – SPIDER GUARD: LASSO SWEEPS
Friday – September 22, 2023
CT-C (12:00 PM) – Spider Passes
KIDS II BOBCATS (5:00 PM) – SINGLE UNDER, SINGLE UNDER TO HALF GUARD- LESSON PLAN
PRE-TEEN COUGARS (5:00 PM) – COLLAR DRAG – LESSON PLAN
CT-A (6:00 PM) – SIDE CONTROL: ESCAPING SIDE CONTROL WHEN OPPONENT IS BLOCKING THE HIPS
Join us on the mats for a free session this week by calling or texting (720) 926-5122.
