Monday – October 02, 2023
CT-B (12:00 PM) – X-GUARD: BUTTERFLY GUARD TO TECHNICAL STAND UP SWEEP
KIDS I ALLIGATORS (4:30 PM) – Standing Pulling Closed Guard lesson plan
PRE-TEEN COUGARS (5:00 PM) – Standing Pulling Closed Guard lesson plan
CT-A (6:00 PM) – MOUNT: CROSS CHOKE
INTRO (7:00 PM) –
Tuesday – October 03, 2023
CT-C (12:00 PM) – Double Under Defenses
KIDS I ALLIGATORS (4:30 PM) – Standing Pulling Closed Guard lesson plan
KIDS II BOBCATS (5:00 PM) – Standing Pulling Closed Guard lesson plan
CT-B (6:00 PM) – X-GUARD: X GUARD ATTACKS
Wednesday – October 04, 2023
CT-B (12:00 PM) – X-GUARD: PASSING THE X GUARD
KIDS I ALLIGATORS (4:30 PM) – Standing Pulling Closed Guard lesson plan
PRE-TEEN COUGARS (5:00 PM) – Standing Pulling Closed Guard lesson plan
CT-A (6:00 PM) – MOUNT: UPA
INTRO (7:00 PM) –
Thursday – October 05, 2023
CT-C (12:00 PM) – Reverse Triangle
KIDS I ALLIGATORS (4:30 PM) – Standing Pulling Closed Guard lesson plan
KIDS II BOBCATS (5:00 PM) – Standing Pulling Closed Guard lesson plan
CT-B (6:00 PM) – SIDE CONTROL: MOUNTING FROM SIDE CONTROL
Friday – October 06, 2023
CT-C (12:00 PM) – Keza Gatame Escapes
KIDS II BOBCATS (5:00 PM) – Standing Pulling Closed Guard lesson plan
PRE-TEEN COUGARS (5:00 PM) – Standing Pulling Closed Guard lesson plan
CT-A (6:00 PM) – MOUNT: HIP PRESS
Join us on the mats for a free session this week by calling or texting (720) 926-5122.
