Monday – March 18, 2024
CT-B (12:00 PM) – OPEN GUARD: DOUBLE UNDER PASS
KICKBOXING/MUAY THAI (1:00 PM) – Coach Gonzalez
KIDS I ALLIGATORS (4:30 PM) – Side Control Escapes – Headlock Escape Lesson Plan
KIDS II BOBCATS (5:00 PM) – Side Control Escapes – Recovering Guard Lesson Plan
PRE-TEEN COUGARS (5:00 PM) – Side Control Attacks – Kimura and Armlock Lesson Plan
CT-A (6:00 PM) – MOUNT: HIP PRESS
MUAY THAI ADULT (6:00 PM) – Coach Eric Adams
INTRO (7:00 PM) – Pin Escapes – Defensive to Offensive Cycles
Tuesday – March 19, 2024
ADULT NOGI (11:00 AM) – Leg Entries & breaking mechanics study
CT-A (12:00 PM) – MOUNT: HIP PRESS
KICKBOXING/MUAY THAI (1:00 PM) – Coach Gonzalez
KIDS I ALLIGATORS (4:30 PM) – Side Control Escapes – Headlock Escape Lesson Plan
KIDS II BOBCATS (5:00 PM) – Side Control Escapes – Recovering Guard Lesson Plan
PRE-TEEN COUGARS (5:00 PM) – Side Control Attacks – Kimura and Armlock Lesson Plan
CT-B (6:00 PM) – OPEN GUARD: DOUBLE UNDER PASS
MUAY THAI YOUTH (6:00 PM) –Coach Eric Adams
CT-C (7:00 PM) – Jiu Jitsu Takedowns
Wednesday – March 20, 2024
MUAY THAI ADULT (10:00 AM) – Coach Mike
CT-B (12:00 PM) – OPEN GUARD: OVER UNDERPASS
KIDS I ALLIGATORS (4:30 PM) – Side Control Escapes – Headlock Escape Lesson Plan
KIDS II BOBCATS (5:00 PM) – Side Control Escapes – Recovering Guard Lesson Plan
PRE-TEEN COUGARS (5:00 PM) – Side Control Attacks – Kimura and Armlock Lesson Plan
CT-A (6:00 PM) – BACK: REAR NAKED CHOKE
MUAY THAI ADULT (6:00 PM) – Coach Eric Adams
INTRO (7:00 PM) – Pin Escapes – Defensive to Offensive Cycles
Thursday – March 21, 2024
ADULT NOGI (11:00 AM) – Leg Entries & breaking mechanics study
CT-A (12:00 PM) – BACK: REAR NAKED CHOKE
KICKBOXING/MUAY THAI (1:00 PM) – Coach Gonzalez
KIDS I ALLIGATORS (4:30 PM) – Side Control Escapes – Headlock Escape Lesson Plan
KIDS II BOBCATS (5:00 PM) – Side Control Escapes – Recovering Guard Lesson Plan
PRE-TEEN COUGARS (5:00 PM) – Side Control Attacks – Kimura and Armlock Lesson Plan
CT-B (6:00 PM) – OPEN GUARD: OVER UNDERPASS
MUAY THAI YOUTH (6:00 PM) –Coach Eric Adams
CT-C (7:00 PM) – Closed Guard vs Standing Opponent
Friday – March 22, 2024
CT-C (12:00 PM) – Jiu Jitsu Takedowns
KICKBOXING (1:00 PM) – Coach Gonzo
KIDS ADVANCED (4:15 PM) – Coach’s Choice
KIDS II BOBCATS NOGI (5:00 PM) – Side Control Escapes – Recovering Guard Lesson Plan
PRE-TEEN COUGARS NOGI (5:00 PM) – Side Control Attacks – Kimura and Armlock Lesson Plan
ADULT NOGI (6:00 PM) – Leg Entries & Breaking Mechanics Study
COMPETITION/BPT CLASS (7:00 PM) – Check with Coach(es)
Saturday – March 23, 2024
MUAY THAI YOUTH (9:00 AM) –Coach Eric Adams
MUAY THAI BAG CLASS (10:00 AM) –Coach Eric Adams
MUAY THAI ADULT (11:00 AM) – Coach Eric Adams
KIDS I ALLIGATORS (4:30 PM) – Side Control Escapes – Headlock Escape Lesson Plan
KIDS II BOBCATS NOGI (5:00 PM) – Side Control Escapes – Recovering Guard Lesson Plan
PRE-TEEN COUGARS NOGI (5:00 PM) – Side Control Attacks – Kimura and Armlock Lesson Plan
CT-A (6:00 PM) – BACK: ARMLOCK
CT-C (7:00 PM) – Closed Guard vs Standing Opponent
Join us on the mats for a free session this week by calling or texting (720) 926-5122.
