Monday – June 19, 2023
KIDS I ALLIGATORS (4:45 PM) – Half Guard Top – Knee Slide Lesson Plan
PRE-TEEN COUGARS (5:15 PM) – Mount – Armlock and Defense from Mount Lesson Plan
CT-A (6:00 PM) – MOUNT: ARMLOCK AND BREAKING MY OPPONENT GRIPS
INTRO (7:00 PM) – Open Guard Passing
Tuesday – June 20, 2023
KIDS I ALLIGATORS (4:45 PM) – Half Guard Top – Knee Slide Lesson Plan
KIDS II BOBCATS (5:15 PM) – Mount – Cross choke and Upa from mount lesson plan
CT-B (6:00 PM) – OPEN GUARD: TRIPOD SWEEP
Wednesday – June 21, 2023
KIDS I ALLIGATORS (4:45 PM) – Half Guard Top – Knee Slide Lesson Plan
PRE-TEEN COUGARS (5:15 PM) – Mount – Armlock and Defense from Mount Lesson Plan
CT-A (6:00 PM) –MOUNT: KEYLOCK
INTRO (7:00 PM) – Open Guard Passing
Thursday – June 22, 2023
KIDS I ALLIGATORS (4:45 PM) – Half Guard Top – Knee Slide Lesson Plan
KIDS II BOBCATS (5:15 PM) – Mount – Cross choke and Upa from mount lesson plan
CT-B (6:00 PM) – OPEN GUARD: X PASS
Friday – June 23, 2023
KIDS II BOBCATS (5:15 PM) – Mount – Cross choke and Upa from mount lesson plan
PRE-TEEN COUGARS (5:15 PM) – Mount – Armlock and Defense from Mount Lesson Plan
CT-A (6:00 PM) – MOUNT: CROSS CHOKE
CTA OPEN MAT / BAD POSITION & COMPETITION TRAINING (7:00 PM) – Active Competitors only
Join us on the mats for a free session this week by calling or texting (720) 926-5122.
