Monday – July 10, 2023
KIDS I ALLIGATORS (4:45 PM) – Side Control – Bear hugs escapes, Armbar and Mount
PRE-TEEN COUGARS (5:15 PM) – Side Control – Bear hugs escapes, Armbar and Mount
CT-A (6:00 PM) – CLOSED GUARD: PULLING AND ATTACKING FROM CLOSED GUARD
INTRO (7:00 PM) – Arm bar escapes
Tuesday – July 11, 2023
KIDS I ALLIGATORS (4:45 PM) – Side Control – Bear hugs escapes, Armbar and Mount
KIDS II BOBCATS (5:15 PM) – Mount Attacks – Mount control, Key Lock and Armbar
CT-B (6:00 PM) – ONE LEGGED X: OLX SWEEPS
Wednesday – July 12, 2023
KIDS I ALLIGATORS (4:45 PM) – Side Control – Bear hugs escapes, Armbar and Mount
PRE-TEEN COUGARS (5:15 PM) – Mount Attacks – Mount control, Key Lock and Armbar
CT-A (6:00 PM) – CLOSED GUARD: ARMLOCK
INTRO (7:00 PM) – Arm bar escapes
Thursday – July 13, 2023
KIDS I ALLIGATORS (4:45 PM) – Side Control – Bear hugs escapes, Armbar and Mount
KIDS II BOBCATS (5:15 PM) – Mount Attacks – Mount control, Key Lock and Armbar
CT-B (6:00 PM) – ONE LEGGED X: ANKLE LOCK SUBMISSION AND DEFENSE
Friday – July 14, 2023
KIDS II BOBCATS (5:15 PM) – Side Control – Bear hugs escapes, Armbar and Mount
PRE-TEEN COUGARS (5:15 PM) – Mount Attacks – Mount control, Key Lock and Armbar
CT-A (6:00 PM) – CLOSED GUARD: OPENING THE CLOSED GUARD
Join us on the mats for a free session this week by calling or texting (720) 926-5122.
