We have a week filled with side control attacks and defense for the adults and the youth will continue with module 7.1 for the Alligators, 7.2 lesson plans for Bobcats and 7.3 for Cougars!!
Adult Jiu Jitsu
Module 4
Side Control Attack – Knee on Belly Attacks Lesson Plan (Monday & Thursday)
Side Control Defense – Knee on Belly Escape Lesson Plan (Tuesday & Friday)
Standing – Single Leg and Guillotine Lesson Plan (Wednesday and Saturday)
Youth Jiu Jitsu
Module 7
Side Control – Bear hugs escapes, Armbar and Mount – Lesson Plan (Alligators)
Mount Attacks – Mount control, Key Lock and Armbar – Lesson Plan (Bobcats)
Mount Defenses – Keylock defense, Upa, Hip Press – Lesson Plan (Cougars)
