We have a week filled with side control attacks and defense for the adults and the youth will continue with module 7.1 for the Alligators, 7.2 lesson plans for Bobcats and 7.3 for Cougars!!
Adult Jiu Jitsu
Side Control Attack – Knee on Belly Attacks Lesson Plan (Monday & Thursday)
Side Control Defense – Knee on Belly Escape Lesson Plan (Tuesday & Friday)
Standing – Single Leg and Guillotine Lesson Plan (Wednesday and Saturday)
Youth Jiu Jitsu