Learning Jiu-Jitsu is not a matter of memorization, but of movement and reaction. If you feel you are struggling and aren’t sure how to use your time in class effectively, we have a new session coming this week.
“CT-A Fundamentals” is designed for students of any skill level to develop proper movement, training habits, and conceptual understanding of BJJ. If you’re feeling stuck in your training, this is the class for you!
Monday – May 18, 2026
11:00 am (Fitness Kickboxing): Coaches Choice
12:00 pm (CT-B Advanced Fundamentals): Sleeve drag attacks
4:15 pm (Kids I Alligators): Half Guard Bottom with the under hook
4:45 pm (Kids II Bobcats): Half Guard Bottom Half Guard Defense
4:45 pm (Pre-Teen Cougars): Half Guard Top- Removing the shin shield, Tripod Pass
5:45 pm (CT-A Fundamentals): Escaping the back
7:00 pm (CT-B Advanced Fundamentals): Sleeve drag attacks
Tuesday – May 19, 2026
11:00 am (Fitness Kickboxing): Coaches Choice
12:00 pm (CT-A Fundamentals): Armlock
1:00 pm (FMA): Coaches Choice
4:15 pm (Kids I Alligators): Half Guard Bottom with the under hook
4:45 pm (Kids II Bobcats): Half Guard Bottom Half Guard Defense
4:45 pm (Pre-Teen Cougars): Half Guard Top- Removing the shin shield, Tripod Pass
5:45 pm (CT-C classes): Collar sleeve guard (2nd half)
7:00 pm (CT-A Fundamentals): Armlock
Wednesday – May 20, 2026
11:00 am (Fitness Kickboxing): Coaches Choice
12:00 pm (CT-B Advanced Fundamentals): Under hook attacks
1:00 pm (FMA): Coaches Choice
4:15 pm (Kids I Alligators): Half Guard Bottom with the under hook
4:45 pm (Kids II Bobcats): Half Guard Bottom Half Guard Defense
4:45 pm (Pre-Teen Cougars): Half Guard Top- Removing the shin shield, Tripod Pass
5:45 pm (CT-A Fundamentals): Rear naked choke
7:00 pm (CT-B Fundamentals): Under hook attacks
Thursday – May 21, 2026
11:00 am (Fitness Kickboxing): Coaches Choice
12:00 pm (CT-A Fundamentals): Single leg and arm out guillotine
1:00 pm (FMA): Coaches Choice
4:15 pm (Kids I Alligators): Half Guard Bottom with the under hook
4:45 pm (Kids II Bobcats): Half Guard Bottom Half Guard Defense
4:45 pm (Pre-Teen Cougars): Half Guard Top- Removing the shin shield, Tripod Pass
5:45 pm (CT-C classes): Spider passes
7:00 pm (CT-A Fundamentals): Single leg and arm out guillotine
Friday – May 22, 2026
11:00 am (Fitness Kickboxing): Coaches Choice
12:00 pm (CT-B Advanced Fundamentals): Sleeve drag
4:45 pm (Nogi Kids II Bobcats): Half Guard Bottom Half Guard Defense
4:45 pm (Nogi Pre-Teen Cougars): Half Guard Top- Removing the shin shield, Tripod Pass
5:45 pm (No Gi Adults – CTA Uniform Required): Double leg takedown
7:00 pm (CT-B Advanced Fundamentals): Sleeve drag
Saturday – May 23, 2026
9:00 am (CT-A Fundamentals): Scissor sweep
10:00 am (Family Class): Youth Review
Sunday – May 24, 2026
10:00 am Open Mat: Team Only (Guests with Pre-Approval)
