Monday – July 22, 2024
1:00 pm (Kickboxing/Muay Thai): Coach Michael Collins
4:15 pm (Muay Thai Youth): Coach Eric Adams
4:30 pm (Kids I Alligators): Side Control – Bear hugs escapes, Armbar and Mount
5:00 pm (Kids II Bobcats/Family Class): Mount Attacks – Mount control, Key Lock and Armbar
5:00 pm (Pre-Teen Cougars/Family Class): Mount Defenses – Keylock defense, Upa, Hip Press
6:00 pm (CT-A Fundamentals): STANDING: DOUBLE LEG TAKEDOWN
6:00 pm (Muay Thai Adult): Coach Eric Adams
Tuesday – July 23, 2024
4:30 pm (Kids I Alligators): Side Control – Bear hugs escapes, Armbar and Mount
5:00 pm (Kids II Bobcast): Mount Attacks – Mount control, Key Lock and Armbar
5:00 pm (Pre-Teen Cougars): Mount Defenses – Keylock defense, Upa, Hip Press
6:00 pm (CT-B Advanced Fundamentals): HALF GUARD: KNEE CUT
6:00 pm (Muay Thai Youth): Coach Eric Adams
7:00 pm (CT-C Intermediate): Deep Half Guard and Counter
Wednesday – July 24, 2024
4:15 pm (Muay Thai Youth): Coach Eric Adams
4:30 pm (Kids I Alligators): Side Control – Bear hugs escapes, Armbar and Mount
5:00 pm (Kids II Bobcats/Family Class): Mount Attacks – Mount control, Key Lock and Armbar
5:00 pm (Pre-Teen Cougars/Family Class): Mount Defenses – Keylock defense, Upa, Hip Press
6:00 pm (CT-A Fundamentals): CLOSED GUARD: PULLING AND ATTACKING FROM CLOSED GUARD
6:00 pm (Muay Thai Adult): Coach Eric Adams
Thursday – July 25, 2024
1:00 pm (Kickboxing/Muay Thai): Michael Collins
4:30 pm (Kids I Alligators): Side Control – Bear hugs escapes, Armbar and Mount
5:00 pm (Kids II Bobcats): Mount Attacks – Mount control, Key Lock and Armbar
5:00 pm (Pre-Teen Cougars): Mount Defenses – Keylock defense, Upa, Hip Press
6:00 pm (CT-B Advanced Fundamentals): OPEN GUARD: DOUBLE UNDER PASS
6:00 pm (Muay Thai Youth): Coach Eric Adams
7:00 pm (CT-C Intermediate): Reverse Half Guard
Friday – July 26, 2024
1:00 pm (Kickboxing): Coach Michael Collins
4:15 pm (Kids Advanced): Coach’s Choice
5:00 pm (Kids II Bobcats No-Gi): Mount Attacks – Mount control, Key Lock and Armbar
5:00 pm (Pre-Teen Cougars No-Gi): Mount Defenses – Keylock defense, Upa, Hip Press
6:00 pm (CT-A Fundamentals): CLOSED GUARD: ARMLOCK
7:00 pm (NO-Gi): Instructor’s Choice
Saturday – June 27, 2024
9:00 am (Muay Thai Youth): Coach Eric Adams
10:00 am (Muay Thai Bag Class): Coach Eric Adams
11:00 am (Muay Thai Adult): Coach Eric Adams
12:00 pm : YOUTH TESTING
1:00 pm: PROMOTION CEREMONY
