Monday – January 08, 2024
CT-B (12:00 PM) – BACK: CROSS COLLAR ATTACKS
KICKBOXING/MUAY THAI (1:00 PM) – Coach Gonzalez
KIDS I ALLIGATORS (4:30 PM) – Double Leg Takedown
PRE-TEEN COUGARS (5:00 PM) – Rear Naked Choke and Armlock – Lesson Plan
CT-A (6:00 PM) – MOUNT: KEYLOCK
INTRO (7:00 PM) – Pin Escapes – Defensive to Offensive Cycles
Tuesday – January 09, 2024
ADULT NOGI (11:00 AM) – Leg Entries & breaking mechanics study
CT-A (12:00 PM) – MOUNT: KEYLOCK
KICKBOXING/MUAY THAI (1:00 PM) – Coach Gonzalez
KIDS I ALLIGATORS (4:30 PM) – Double Leg Takedown
KIDS II BOBCATS (5:00 PM) – Rear Naked Choke and Armlock – Lesson Plan
CT-B (6:00 PM) – BACK: CROSS COLLAR ATTACKS
MUAY THAI YOUTH (6:00 PM) – Coach Shauna
CT-C (7:00 PM) – Shallow De La Riva Hook
Wednesday – January 10, 2024
MUAY THAI ADULT (10:00 AM) – Coach Mike
CT-B (12:00 PM) – BACK: DEFENDING AND ESCAPING FROM THE BACK
KIDS I ALLIGATORS (4:30 PM) – Double Leg Takedown
PRE-TEEN COUGARS (5:00 PM) – Rear Naked Choke and Armlock – Lesson Plan
CT-A (6:00 PM) – MOUNT: CROSS CHOKE
INTRO (7:00 PM) – Pin Escapes – Defensive to Offensive Cycles
Thursday – January 11, 2024
ADULT NOGI (11:00 AM) – Leg Entries & breaking mechanics study
CT-A (12:00 PM) – MOUNT: CROSS CHOKE
KICKBOXING/MUAY THAI (1:00 PM) – Coach Gonzalez
KIDS I ALLIGATORS (4:30 PM) – Double Leg Takedown
KIDS II BOBCATS (5:00 PM) – Rear Naked Choke and Armlock – Lesson Plan
CT-B (6:00 PM) – BACK: DEFENDING AND ESCAPING FROM THE BACK
MUAY THAI ADULT (6:00 PM) – Coach Gonzalez
CT-C (7:00 PM) – Shallow De La Riva Hook
Friday – January 12, 2024
CT-C (12:00 PM) – Shallow De La Riva Passes
KICKBOXING (1:00 PM) – Coach Gonzalez
KIDS ADVANCED (4:15 PM) – Berimbolo Study
KIDS II & PRE-TEEN NOGI – Rear Naked Choke and Armlock – Lesson Plan
ADULT NOGI (6:00 PM) – Leg Entries & Breaking Mechanics Study
COMPETITION CLASS (7:00 PM) – Check with Coach(es)
Saturday – January 13, 2024
Muay Thai Youth (10:00 AM) – Coach Shauna
Muay Thai Adult (11:00 AM) – Coach Shauna
KIDS I ALLIGATORS (4:30 PM) – Double Leg Takedown
KIDS II & PRE-TEEN NOGI (5:00 PM) – Rear Naked Choke and Armlock – Lesson Plan
CT-A (6:00 PM) – MOUNT: UPA
CT-C (7:00 PM) – Shallow De La Riva Passes
Join us on the mats for a free session this week by calling or texting (720) 926-5122.
