Our adult classes will continue studying mount options in our CT-A classes while our more advanced CT-B classes focus on closed guard.
Monday – May 01, 2023
KIDS I ALLIGATORS (4:45 PM) – Half Guard with Underhook
PRE-TEEN COUGARS (5:15 PM) –Half Guard Bottom Half Guard Defense – Lesson Plan
CT-A (6:00 PM) –MOUNT: CROSS CHOKE
INTRO (7:00 PM) – Mount Retention
Tuesday – May 02, 2023
KIDS I ALLIGATORS (4:45 PM) – Half Guard with Underhook
KIDS II BOBCATS (5:15 PM) – Half Guard Bottom Half Guard Defense – Lesson Plan
CT-B (6:00 PM) –CLOSED GUARD: OVERHOOK ATTACKS
NOGI (6:00PM) – W/ CHAZ LYNCH
Wednesday – May 03, 2023
KIDS I ALLIGATORS (4:45 PM) – Half Guard with Underhook
PRE-TEEN COUGARS (5:15 PM) – Half Guard Bottom Half Guard Defense – Lesson Plan
CT-A (6:00 PM) –MOUNT: UPA
INTRO (7:00 PM) – Mount Retention
Thursday – May 04, 2023
KIDS I ALLIGATORS (4:45 PM) – Half Guard with Underhook
KIDS II BOBCATS (5:15 PM) –Half Guard Bottom Half Guard Defense – Lesson Plan
CT-B (6:00 PM) –CLOSED GUARD: OMOPLATA AND ESCAPES
NOGI (6:00PM) – W/ CHAZ LYNCH
Friday – May 05, 2023
KIDS II BOBCATS (5:15 PM) –Half Guard Bottom Half Guard Defense – Lesson Plan
PRE-TEEN COUGARS (5:15 PM) –Half Guard Bottom Half Guard Defense – Lesson Plan
CT-A (6:00 PM) –MOUNT: HIP PRESS
CTA OPEN MAT / BAD POSITION & COMPETITION TRAINING (7:00 PM) – Active Competitors only
Join us on the mats for a free session this week by calling or texting (720) 926-5122.
