Today’s lesson plan for Brazilian Jiu Jitsu at Otomi Martial Arts, CTA Colorado and Avenge BJJ. Please reserve your spot for training by clicking on the name of the school you plan to attend class at and then following the prompts. Please make sure to visit www.caioterra.com and study the lesson plan before your class!
Class times for today and locations:
Parker, Colorado (Otomi Martial Arts)
12PM – BJJ family class
1PM – Fitness Kicboxing
5PM – BJJ youth fundamentals
6PM – BJJ adult fundamentals and OPEN MAT!
Aurora, Colorado (CTA Colorado)
7:30PM – BJJ youth fundamentals
8:00PM – BJJ adult fundamentals
Denver, Colorado (Avenge BJJ)
12:30PM – Adult JiuJitsu
Youth BJJ Program: 8.3 Lesson Plan
- Simple straight ankle lock submission
- Simple straight ankle lock submission defense holding the lapels
- Simple straight ankle lock submission – defense to mount
Adult BJJ Program: 6.2 Lesson Plan
- Cross choke
- Upa using the elbow
New Schedule changes coming!
Starting August 17, 2020, we will be changing our mid-day class schedules. We will no longer be offering Monday to Friday noon BJJ classes followed by Fitness kickboxing. Instead, we will be holding Fitness Kickboxing classes at 3:30PM on Tuesday, Thursday and Fridays.
If you have any questions or concerns, please speak to Coach Gonzalez directly.
Switching software at Parker Academy…
We will be changing to a new software management system in August at Otomi Martial Arts. For those of you that have not downloaded the MyStudio app, please do so and get started using the app.
** if you are not sure how to use the MyStudio app, please see coach for help.
Reserving classes and lunch time BJJ
We would like to remind you that it is very important to reserve your classes before you come to the school. If you are not sure how to, please ask and we will be very happy to walk you through the process.
Lunch time BJJ is going to be shifting to all Family style training through the summer months. We will also be adding more classes giving you the option to train Monday to Friday.
As you know, you won’t be returning to the same academy you left. Until the restrictions are lifted, we have to take precautions to make sure we can stay open. Here’s how you can help keep Otomi Martial Arts | Caio Terra Association, CTA Colorado and/ or Avenge BJJ safe for everyone:
- Wait outside until it’s time for your class. We want to limit the amount of people in the facility at one time.
- Wash your hands as you come in and again as you leave.
- No personal items in the gym except for a water bottle or any necessary pieces of equipment.
- Please don’t share equipment.
- Follow our cleaning procedures and clean every piece of equipment you use.
- Once you’re done with your class or appointment, please leave Otomi Martial Arts | Caio Terra Association, CTA Coloradoand/or Avenge BJJ so our staff can clean for the next class.
- PLEASE do not come to Otomi Martial Arts | Caio Terra Association, CTA Coloradoand/or Avenge BJJ if you are sick or don’t feel well.
- If you’ve been exposed to COVID-19 please let us know.
Feel free to reach out if you have questions about any of these new guidelines. It’s an adjustment for all of us, but we know we can all work together to make Otomi Martial Arts | Caio Terra Association, CTA Colorado and/or Avenge BJJ a safe and fun place to stay fit and healthy.
Finally, remember to have fun! Things will be different, but we’re still the same community. Allow yourself grace as you transition back, but also be prepared to crush it!
We can’t wait to see you!