Brazilian Jiu-Jitsu is more than just a martial art—it’s a lifelong tool that helps both youth and adults succeed on and off the mats. For kids, the discipline and focus they gain in training often translates to better performance in school—whether it’s improved concentration in the classroom, confidence when speaking up, or resilience when facing Continue Reading
CURRICULUM: WEEK OF AUGUST 31ST
This past week we had a large group from CTA academies around the world compete at Master Worlds and Jiu-Jitsu Con in Las Vegas. We are proud to see so many students step out on the mats and put all their hard work out on the mats for the team. No matter the result we Continue Reading
CURRICULUM: WEEK OF AUGUST 24th
We all have gone through live training with an opponent that is seemingly three steps ahead at all times. Thinking in a bad position is always difficult, but we can train ourselves to handle stressful situations through Jiu-Jitsu. Being able to move efficiently and find solutions under stress is an invaluable skill that you will Continue Reading
CURRICULUM: WEEK OF AUGUST 17th
If you are live training with a friend and had them in an armlock, you would apply the submission slowly to allow them time to tap. Students are always very careful not to hurt one another because our goal is to learn Jiu-Jitsu, not harm our training partners. Being part of any community requires care Continue Reading
CURRICULUM: WEEK OF AUGUST 10th
The success of any person or team is always amazing to watch. Â The struggles along the way certainly add to the meaning of the entire process, but then again I guess that is why people like to say “that it is the journey and not the destination that counts!” Â So whether you are getting ready Continue Reading
CURRICULUM: WEEK OF AUGUST 3RD
The journey through Jiu-Jitsu is not meant to be a lonely one. Your training partners and Instructors are along side you every step of the way. While Professor Caio mentors our instructors on how to teach better, you will still see him jumping into classes to teach, assist, and talk with students. This community-driven approach Continue Reading








