Lesson Plan March 29, 2020 and Academy News!
Good day everyone! We do hope everyone is doing as great as you can be given the Pandemic. We are trying to do our best to keep everyone connected and active with our Zoom virtual classes. Please make sure to catch us either live via Zoom, live in our Facebook group and in recap via our Youtube channel.
BJJ Youth Curricula (Virtual Class Lineup)
This is a transition week as we finish module 4 for kids and move into module 3!
Monday – Module 4 review
Tuesday – Module 4 review
Wednesday – Side Control Escape
- Headlock escapes (from punches)
- Headlock escape
- Kesagatame escape
- Kesagatame escape (from punches)
Thursday – Side Control Escape
- Framing drill
- Hip escape
- Hip escape variation
Friday – Side Control Attack
- Hip control drill
- Kimura break
- Armlock from Kimura
BJJ Adult Curricula (Virtual Class Lineup)
The adult will be focusing the module 10 – Standing / Closed Guard Bottom / Closed Guard
Monday – Standing
- Pulling closed guard
- Puling and closing the guard
- Armbar against standing opponent
- Pendulum sweep
Tuesday – Closed guard bottom
- Armbar drill with foot on the hip
- Armbar crossing elbow (no grip)
- Armbar crossing elbow
- Flower sweep
Wednesday – Closed Guard
- Armlock swing drill
- Armlock hugging the leg
- Armlock defense holding biceps
- Armlock escape hugging the biceps
Thursday – Standing Review
Friday – Close Guard Bottom Review
Other Academy News
We have cancelled all extra-curricular activities until the Pandemic restrictions allow us all to return to normalcy.
That said we do need to schedule Zoom testing for any kids that were up for testing! Please reach out to us so we can schedule a test time.