Today’s virtual and in personal training lesson plan for Brazilian Jiu Jitsu and Karate for Otomi Martial Arts and CTA Colorado. Please make sure to visit www.caioterra.com and study the lesson plan before your class!
Youth BJJ Program:
Half Guard Top
- Removing the shin shield
- Tripod to quarter mount
- Tripod pass pushing the knee
- Tripod pass using both hooks
Adult BJJ Program:
Mount
- Armlock
- Armlock defense
- Armlock – breaking grips
Karate:
Heian Sandan Kata
In other academy news, we are eagerly awaiting the Governors and Tri County HD decisions and guidelines for opening of our facilities for classes beyond the current restrictions in place. Please stay tuned and thank you all for you continued support.
