Monday – October 30, 2023
CT-B (12:00 PM) – CLOSED GUARD: OVERHOOK ATTACKS
KICKBOXING (1:00 PM) – Coach Gonzalez
KIDS I ALLIGATORS (4:30 PM) – Closed Guard – Triangle Choke and Defense Lesson Plan
PRE-TEEN COUGARS (5:00 PM) – Closed Guard – Triangle Choke and Defense Lesson Plan
CT-A (6:00 PM) –CLOSED GUARD: TRIANGLE CHOKE
INTRO (7:00 PM) – Mount Retention and Submissions
Tuesday – October 31, 2023
CT-C (12:00 PM) – Comprehensive Review of C
KIDS I ALLIGATORS (4:30 PM) – Closed for Halloween
KIDS II BOBCATS (5:00 PM) – Closed for Halloween
CT-B (6:00 PM) – Closed for Halloween
MUAY THAI YOUTH (6:00 PM) – Closed for Halloween
Wednesday – November 01, 2023
MUAY THAI ADULT (10:00 AM) – Coach Mike
CT-B (12:00 PM) – CLOSED GUARD: OMOPLATA AND ESCAPES
KIDS I ALLIGATORS (4:30 PM) – Closed Guard – Triangle Choke and Defense Lesson Plan
PRE-TEEN COUGARS (5:00 PM) – Closed Guard – Triangle Choke and Defense Lesson Plan
CT-A (6:00 PM) – CLOSED GUARD: KIMURA
INTRO (7:00 PM) – Mount Retention and Submissions
Thursday – November 02, 2023
CT-C (12:00 PM) – Comprehensive Review of C
KIDS I ALLIGATORS (4:30 PM) – Closed Guard – Triangle Choke and Defense Lesson Plan
KIDS II BOBCATS (5:00 PM) – Closed Guard – Triangle Choke and Defense Lesson Plan
CT-B (6:00 PM) – CLOSED GUARD: CATUCADA SWEEP AND DEFENSE
MUAY THAI ADULT (6:00 PM) – Coach Shauna
Friday – November 03, 2023
CT-C (12:00 PM) – Comprehensive Review of C
KICKBOXING (1:00 PM) – Coach Gonzalez
KIDS ADVANCED (4:15 PM) – Instructors choice
KIDS II BOBCATS (5:00 PM) – Closed Guard – Triangle Choke and Defense Lesson Plan
PRE-TEEN COUGARS (5:00 PM) – Closed Guard – Triangle Choke and Defense Lesson Plan
CT-A (6:00 PM) – CLOSED GUARD: SWEEPING FROM CLOSED GUARD
COMPETITION CLASS (7:00 PM) – Instructors choice
Saturday – November 04, 2023
Muay Thai Youth (10:00 AM) – Coach Shauna
Muay Thai Adult (11:00 AM) – Coach Shauna
Join us on the mats for a free session this week by calling or texting (720) 926-5122.
