Monday – July 31, 2023
KIDS I ALLIGATORS (4:30 PM) – Hip throw from neck control, Osoto Gari from neck control, Osoto Gari, Ostoto Gari to armlock
PRE-TEEN COUGARS (5:00 PM) – Hip throw from neck control, Osoto Gari from neck control, Osoto Gari, Ostoto Gari to armlock
CT-A (6:00 PM) – SIDE CONTROL: ESCAPING SIDE CONTROL WHEN OPPONENT IS BLOCKING THE HIPS
INTRO (7:00 PM) – Arm bar escapes
Tuesday – August 01, 2023
KIDS I ALLIGATORS (4:30 PM) – Hip throw from neck control, Osoto Gari from neck control, Osoto Gari, Ostoto Gari to armlock
KIDS II BOBCATS (5:00 PM) – Hip throw from neck control, Osoto Gari from neck control, Osoto Gari, Ostoto Gari to armlock
CT-B (6:00 PM) – SIDE CONTROL: MOUNTING FROM SIDE CONTROL
Wednesday – August 02, 2023
KIDS I ALLIGATORS (4:30 PM) – Hip throw from neck control, Osoto Gari from neck control, Osoto Gari, Ostoto Gari to armlock
PRE-TEEN COUGARS (5:00 PM) – Hip throw from neck control, Osoto Gari from neck control, Osoto Gari, Ostoto Gari to armlock
CT-A (6:00 PM) – MOUNT: HIP ESCAPE
INTRO (7:00 PM) – Arm bar escapes
Thursday – August 03, 2023
KIDS I ALLIGATORS (4:30 PM) – Hip throw from neck control, Osoto Gari from neck control, Osoto Gari, Ostoto Gari to armlock
KIDS II BOBCATS (5:00 PM) – Hip throw from neck control, Osoto Gari from neck control, Osoto Gari, Ostoto Gari to armlock
CT-B (6:00 PM) – SIDE CONTROL: KIMURA
Friday – August 04, 2023
KIDS II BOBCATS (5:00 PM) – Hip throw from neck control, Osoto Gari from neck control, Osoto Gari, Ostoto Gari to armlock
PRE-TEEN COUGARS (5:00 PM) – Hip throw from neck control, Osoto Gari from neck control, Osoto Gari, Ostoto Gari to armlock
CT-A (6:00 PM) – MOUNT: ARMLOCK AND BREAKING MY OPPONENT GRIPS
Join us on the mats for a free session this week by calling or texting (720) 926-5122.
