Monday – January 15, 2024
CT-B (12:00 PM) – BACK: TURTLE POSITION ESCAPES
KICKBOXING/MUAY THAI (1:00 PM) – Coach Gonzalez
KIDS I ALLIGATORS (4:30 PM) – Double Leg Takedown
PRE-TEEN COUGARS (5:00 PM) – Back Escape to Single Leg – Lesson Plan
CT-A (6:00 PM) – MOUNT: HIP PRESS
INTRO (7:00 PM) – Pin Escapes – Defensive to Offensive Cycles
Tuesday – January 16, 2024
ADULT NOGI (11:00 AM) – Leg Entries & breaking mechanics study
CT-A (12:00 PM) – MOUNT: HIP PRESS
KICKBOXING/MUAY THAI (1:00 PM) – Coach Gonzalez
KIDS I ALLIGATORS (4:30 PM) – Double Leg Takedown
KIDS II BOBCATS (5:00 PM) – Rear Naked Choke and Armlock – Lesson Plan
CT-B (6:00 PM) – BACK: TURTLE POSITION ESCAPES
MUAY THAI YOUTH (6:00 PM) – Coach Shauna
CT-C (7:00 PM) – Leg Drag and Baby Bolo
Wednesday – January 17, 2024
MUAY THAI ADULT (10:00 AM) – Coach Mike
CT-B (12:00 PM) – STANDING: SPRAWL, GUILLOTINE & DARCE
KIDS I ALLIGATORS (4:30 PM) – Double Leg Takedown
PRE-TEEN COUGARS (5:00 PM) – Back Escape to Single Leg – Lesson Plan
CT-A (6:00 PM) – BACK: REAR NAKED CHOKE
INTRO (7:00 PM) – Pin Escapes – Defensive to Offensive Cycles
Thursday – January 18, 2024
ADULT NOGI (11:00 AM) – Leg Entries & breaking mechanics study
CT-A (12:00 PM) – BACK: REAR NAKED CHOKE
KICKBOXING/MUAY THAI (1:00 PM) – Coach Gonzalez
KIDS I ALLIGATORS (4:30 PM) – Double Leg Takedown
KIDS II BOBCATS (5:00 PM) – Rear Naked Choke and Armlock – Lesson Plan
CT-B (6:00 PM) – STANDING: SPRAWL, GUILLOTINE & DARCE
MUAY THAI ADULT (6:00 PM) – Coach Gonzalez
CT-C (7:00 PM) – Leg Drag and Baby Bolo
Friday – January 19, 2024
CT-C (12:00 PM) – Pant Grip DLR
KICKBOXING (1:00 PM) – Coach Arpil
KIDS ADVANCED (4:15 PM) – Berimbolo Study
KIDS II & PRE-TEEN NOGI – Back Escape to Single Leg – Lesson Plan
ADULT NOGI (6:00 PM) – Leg Entries & Breaking Mechanics Study
COMPETITION CLASS (7:00 PM) – Check with Coach(es)
Saturday – January 20, 2024
Muay Thai Youth (10:00 AM) – CLOSED UNTIL 1/29/24
Muay Thai Adult (11:00 AM) – CLOSED UNTIL 1/29/24
KIDS I ALLIGATORS (4:30 PM) – CLOSED UNTIL 1/29/24
KIDS II & PRE-TEEN NOGI (5:00 PM) – CLOSED UNTIL 1/29/24
CT-A (6:00 PM) – CLOSED UNTIL 1/29/24
CT-C (7:00 PM) – CLOSED UNTIL 1/29/24
Join us on the mats for a free session this week by calling or texting (720) 926-5122.
