We are headed into Week 3 of the February and we are super excited to be OFFICIALLY CELEBRATING our 9 Year Anniversary as part of the Caio Terra Association! All youth classes will be continuing with Module 2. Adults in CT-A will be focusing on takedowns and guard pulls and CT-B classes will focus on Open Guard!
No classes will be held this Saturday as we will be out supporting our competition team!
Monday – February 13, 2023
WOMEN’S BJJ DRILLING (12:00 PM)
KIDS I ALLIGATORS (4:45 PM) – Standing – Outside trip double leg, Guillotine arm in, Guillotine arm in defense
PRE-TEEN COUGARS (5:15 PM) –Back Defense – Framing and Collar Choke Defense – Lesson Plan
CT-A (6:00 PM) – STANDING: DOUBLE LEG TAKEDOWN
INTRO (7:00 PM) – Side Control Escapes
Tuesday – February 14, 2023
WOMEN’S BJJ DRILLING (12:00 PM)
KIDS I ALLIGATORS (4:45 PM) – Standing – Outside trip double leg, Guillotine arm in, Guillotine arm in defense
KIDS II BOBCATS (5:15 PM) – Back Attack – Classic Collar Choke, Bow and Arrow – Lesson Plan
CT-B (6:00 PM) – OPEN GUARD: TRIPOD SWEEP
NOGI (6:00PM) – W/ CHAZ LYNCH
Wednesday – February 15, 2023
WOMEN’S BJJ DRILLING (12:00 PM)
KIDS I ALLIGATORS (4:45 PM) – Standing – Outside trip double leg, Guillotine arm in, Guillotine arm in defense
PRE-TEEN COUGARS (5:15 PM) –Back Defense – Framing and Collar Choke Defense – Lesson Plan
CT-A (6:00 PM) – CLOSED GUARD: PULLING AND ATTACKING FROM CLOSED GUARD
INTRO (7:00 PM) – Side Control Escapes
Thursday – February 16, 2023
WOMEN’S BJJ DRILLING (12:00 PM)
KIDS I ALLIGATORS (4:45 PM) –Standing – Outside trip double leg, Guillotine arm in, Guillotine arm in defense
KIDS II BOBCATS (5:15 PM) – Back Attack – Classic Collar Choke, Bow and Arrow – Lesson Plan
CT-B (6:00 PM) –OPEN GUARD: X PASS
NOGI (6:00PM) – W/ CHAZ LYNCH
Friday – February 17, 2023
WOMEN’S BJJ DRILLING (12:00 PM)
KIDS I ALLIGATORS (4:45 PM) – Standing – Outside trip double leg, Guillotine arm in, Guillotine arm in defense
KIDS II BOBCATS (5:15 PM) – Back Attack – Classic Collar Choke, Bow and Arrow – Lesson Plan
PRE-TEEN COUGARS (5:15 PM) – Back Defense – Framing and Collar Choke Defense – Lesson Plan
CT-A (6:00 PM) – CLOSED GUARD: ARMLOCK
CTA OPEN MAT / BAD POSITION TRAINING (7:00 PM) – Members only
Saturday – February 18, 2023
Comp Class Drilling (10:00am)
Comp Class Live Rounds (11:00am)
CTA OPEN MAT / BAD POSITION TRAINING / DRILLING (12:00 PM) – Members only
Join us on the mats for a free session this week by calling or texting (720) 926-5122.
