Monday – February 05, 2024
CT-B (12:00 PM) – CLOSED GUARD: SLEEVE DRAG SWEEP
KICKBOXING/MUAY THAI (1:00 PM) – Coach Gonzalez
KIDS I ALLIGATORS (4:30 PM) – Standing – Outside trip double leg, Guillotine arm in, Guillotine arm in defense
PRE-TEEN COUGARS (5:00 PM) – Standing – Outside trip double leg, Guillotine arm in, Guillotine arm in defense
CT-A (6:00 PM) – CLOSED GUARD: PULLING AND ATTACKING FROM CLOSED GUARD
INTRO (7:00 PM) – Pin Escapes – Defensive to Offensive Cycles
Tuesday – February 06, 2024
ADULT NOGI (11:00 AM) – Leg Entries & breaking mechanics study
CT-A (12:00 PM) – CLOSED GUARD: PULLING AND ATTACKING FROM CLOSED GUARD
KICKBOXING/MUAY THAI (1:00 PM) – Coach Gonzalez
KIDS I ALLIGATORS (4:30 PM) – Standing – Outside trip double leg, Guillotine arm in, Guillotine arm in defense
KIDS II BOBCATS (5:00 PM) – Standing – Outside trip double leg, Guillotine arm in, Guillotine arm in defense
CT-B (6:00 PM) – CLOSED GUARD: SLEEVE DRAG SWEEP
MUAY THAI YOUTH (6:00 PM) –Coach Eric Adams
CT-C (7:00 PM) – 50/50 Guard and Passes
Wednesday – February 07, 2024
MUAY THAI ADULT (10:00 AM) – Coach Mike
CT-B (12:00 PM) – CLOSED GUARD: ARMLOCK AND DEFENSE
KIDS I ALLIGATORS (4:30 PM) – Standing – Outside trip double leg, Guillotine arm in, Guillotine arm in defense
PRE-TEEN COUGARS (5:00 PM) – Standing – Outside trip double leg, Guillotine arm in, Guillotine arm in defense
CT-A (6:00 PM) – CLOSED GUARD: ARMLOCK
MUAY THAI ADULT (6:00 PM) – Coach Eric Adams
INTRO (7:00 PM) – Pin Escapes – Defensive to Offensive Cycles
Thursday – February 08, 2024
ADULT NOGI (11:00 AM) – Leg Entries & breaking mechanics study
CT-A (12:00 PM) – CLOSED GUARD: ARMLOCK
KICKBOXING/MUAY THAI (1:00 PM) – Coach Gonzalez
KIDS I ALLIGATORS (4:30 PM) – Standing – Outside trip double leg, Guillotine arm in, Guillotine arm in defense
KIDS II BOBCATS (5:00 PM) – Standing – Outside trip double leg, Guillotine arm in, Guillotine arm in defense
CT-B (6:00 PM) – CLOSED GUARD: ARMLOCK AND DEFENSE
MUAY THAI ADULT (6:00 PM) – Coach Gonzalez
CT-C (7:00 PM) – 50/50 Guard and Passes
Friday – February 09, 2024
CT-C (12:00 PM) – Ankle Lock Submission and Defense
KICKBOXING (1:00 PM) – Coach Gonzo
KIDS ADVANCED (4:15 PM) – Standing – Outside trip double leg, Guillotine arm in, Guillotine arm in defense
KIDS II & PRE-TEEN NOGI – Standing – Outside trip double leg, Guillotine arm in, Guillotine arm in defense
ADULT NOGI (6:00 PM) – Leg Entries & Breaking Mechanics Study
MUAY THAI ADULT (6:00 PM) – Coach Eric Adams
COMPETITION/BPT CLASS (7:00 PM) – Check with Coach(es)
Saturday – February 10, 2024
Muay Thai Youth (10:00 AM) – Coach Gonzalez
Muay Thai Adult (11:00 AM) – Coach Gonzalez
KIDS I ALLIGATORS (4:30 PM) – Standing – Outside trip double leg, Guillotine arm in, Guillotine arm in defense
KIDS II & PRE-TEEN NOGI (5:00 PM) – Standing – Outside trip double leg, Guillotine arm in, Guillotine arm in defense
CT-A (6:00 PM) – CLOSED GUARD: OPENING THE CLOSED GUARD
CT-C (7:00 PM) – Ankle Lock Submission and Defense
Join us on the mats for a free session this week by calling or texting (720) 926-5122.
