We have an exciting week of training, testing and celebration this week. All BJJ classes will be on normal run times except for our Tuesday 4:30pm class. Testing for kids will be Tuesday at 5pm followed by promotions immediately after.
We will also be celebrating our Coach Ranulfo Gonzalez Jr.’s wins at the recent IBJJF Sacramento Open!
One Team!
Monday – September 30, 2024
12:00 pm (CT-C Intermediate): No Class Today
1:00 pm (Kickboxing/Muay Thai): Coach Michael Collins
4:30 pm (Kids I Alligators): SINGLE UNDER, SINGLE UNDER TO HALF GUARD- LESSON PLAN
5:00 pm (Kids II Bobcats/Family Class): BULL PASS + DOUBLE UNDER – LESSON PLAN
5:00 pm (Pre-Teen Cougars/Family Class): COLLAR DRAG – LESSON PLAN
6:00 pm (CT-A Fundamentals): BACK: ESCAPING THE BACK
7:00 pm (CT-B Advanced Fundamentals): HALF GUARD: TRIPOD PASS
Tuesday – October 01, 2024
6:00 am (CT-A Fundamentals): STANDING: DOUBLE LEG TAKEDOWN
12:00 pm (CT-A Fundamentals): STANDING: DOUBLE LEG TAKEDOWN
4:30 pm (Kids I Alligators): No Class today
5:00 pm (Kids II Bobcast): YOUTH TESTING/PROMOTIONS
5:00 pm (Pre-Teen Cougars): YOUTH TESTING/PROMOTIONS
6:00 pm (CT-B Advanced Fundamentals): HALF GUARD: SWITCHING THE HIPS TO PASS THE GUARD
7:00 pm (CT-C Intermediate): Reverse De La Riva
Wednesday – October 02, 2024
10:00 am (Kickboxing/Muay Thai): Coach Michael Collins
12:00 pm (CT-C Intermediate): Shallow De La Riva Hook
4:30 pm (Kids I Alligators): Standing Pulling Closed Guard lesson plan
5:00 pm (Kids II Bobcats/Family Class): Standing Pulling Closed Guard lesson plan
5:00 pm (Pre-Teen Cougars/Family Class): Standing Pulling Closed Guard lesson plan
6:00 pm (CT-A Fundamentals): CLOSED GUARD: PULLING AND ATTACKING FROM CLOSED GUARD
7:00 pm (CT-B Advanced Fundamentals): HALF GUARD: RECOVERING THE GUARD
Thursday – October 03, 2024
6:00 am (CT-A Fundamentals): CLOSED GUARD: ARMLOCK
12:00 pm (CT-A Fundamentals): CLOSED GUARD: ARMLOCK
4:30 pm (Kids I Alligators): Standing Pulling Closed Guard lesson plan
5:00 pm (Kids II Bobcats): Standing Pulling Closed Guard lesson plan
5:00 pm (Pre-Teen Cougars): Standing Pulling Closed Guard lesson plan
6:00 pm (CT-B Advanced Fundamentals): HALF GUARD: MODIFIED HIP SWITCH
7:00 pm (CT-C Intermediate): Shallow De La Riva Passes
Friday – October 04, 2024
1:00 pm (Kickboxing): Coach Michael Collins
4:15 pm (Kids Advanced): SPIDER GUARD TRANSITION DRILLS
5:00 pm (Kids II Bobcats No-Gi): Standing Pulling Closed Guard lesson plan
5:00 pm (Pre-Teen Cougars No-Gi): Standing Pulling Closed Guard lesson plan
6:00 pm (CT-A Fundamentals): CLOSED GUARD: OPENING THE CLOSED GUARD
7:00 pm (NO-Gi): Counter Attacking When Opponent Switches The Hips In Half Guard
