No matter your age or rank, we always have fun training with our friends. The process of learning Jiu-Jitsu is a rewarding challenge but don’t take it so seriously you don’t allow yourself to have fun along the way.
Comparison is the thief of joy; if you find yourself comparing your journey to others, getting hurt, or frustrated with the process, take a moment to remember that your journey is your own and you have your training partners and coaches to help you along the way.
ONE TEAM!
Monday – October 14, 2024
1:00 pm (Kickboxing/Muay Thai): Coach Michael Collins
4:30 pm (Kids I Alligators): Standing Pulling Closed Guard lesson plan
5:00 pm (Kids II Bobcats/Family Class): Armbar crossing elbow lesson plan
5:00 pm (Pre-Teen Cougars/Family Class): Armbar escape lesson plan
6:00 pm (CT-A Fundamentals): Cross choke
6:00 pm (CT-B Advanced Fundamentals): Omplata and escapes
7:00 pm (NO-Gi): Counter Attacking When Opponent Switches The Hips In Half Guard (last week)
7:00 pm (CT-A Intro to BJJ): Instructors Choice
Tuesday – October 15, 2024
12:00 pm (CT-A Fundamentals): Kimura
1:00 pm (Advanced Fitness Kickboxing): Coach Gonzalez
4:30 pm (Kids I Alligators): Standing Pulling Closed Guard lesson plan
5:00 pm (Kids II Bobcast): Armbar crossing elbow lesson plan
5:00 pm (Pre-Teen Cougars): Armbar escape lesson plan
6:00 pm (CT-A Fundamentals): Kimura
6:00 pm (CT-C Intermediate): Closed guard vs standing opponent
7:00 pm (CT-B Advanced Fundamentals): Overhook attacks
Wednesday – October 16, 2024
10:00 am (Kickboxing/Muay Thai): Coach Michael Collins
4:30 pm (Kids I Alligators): Standing Pulling Closed Guard lesson plan
5:00 pm (Kids II Bobcats/Family Class): Armbar crossing elbow lesson plan
5:00 pm (Pre-Teen Cougars/Family Class): Armbar escape lesson plan
6:00 pm (CT-A Fundamentals): Triangle choke
6:00 pm (CT-B Advanced Fundamentals): Sleeve drag attacks
7:00 pm (NO-Gi): Counter Attacking When Opponent Switches The Hips In Half Guard (last week)
7:00 pm (CT-A Intro to BJJ): Instructors Choice
Thursday – October 17, 2024
12:00 pm (CT-A Fundamentals): Sweeping from closed guard
1:00 pm (Advanced Fitness Kickboxing): Coach Gonzalez
4:30 pm (Kids I Alligators): Standing Pulling Closed Guard lesson plan
5:00 pm (Kids II Bobcats): Armbar crossing elbow lesson plan
5:00 pm (Pre-Teen Cougars): Armbar escape lesson plan
6:00 pm (CT-A Fundamentals): Sweeping from closed guard
6:00 pm (CT-C Intermediate): Brabo choke
7:00 pm (CT-B Advanced Fundamentals): Under hook attacks
Friday – October 18, 2024
1:00 pm (Kickboxing): Coach Michael Collins
4:15 pm (Kids Advanced): SPIDER GUARD BY VITOR PASCHOAL
5:00 pm (Kids II Bobcats No-Gi): Armbar crossing elbow lesson plan
5:00 pm (Pre-Teen Cougars No-Gi): Armbar escape lesson plan
6:00 pm (CT-A Fundamentals): Armlock
6:00 pm (CT-B Advanced Fundamentals): Sleeve drag
7:00 pm (NO-Gi): Counter Attacking When Opponent Switches The Hips In Half Guard (last week)
