The Mats Teach More Than Techniques
One of the beautiful things about Brazilian Jiu Jitsu is that the lessons extend far beyond the mats.
A student who learns how to stay calm under pressure during sparring often becomes someone who can stay calm during stressful moments outside the academy.
A child who learns how to keep trying after failing a technique develops resilience that helps them in school, sports, friendships, and eventually adulthood.
An adult who learns to face discomfort during training often becomes someone better equipped to handle challenges at work, in relationships, or during difficult seasons of life.
That is because Jiu Jitsu constantly forces us to adapt.
Monday – May 25, 2026
11:00 am (Fitness Kickboxing): Coaches Choice
12:00 pm (CT-B Advanced Fundamentals): Tripod pass
4:15 pm (Kids I Alligators): Half Guard Bottom with the under hook
4:45 pm (Kids II Bobcats): Half Guard Bottom Half Guard Defense
4:45 pm (Pre-Teen Cougars): Half Guard Top- Removing the shin shield, Tripod Pass
5:45 pm (CT-A Fundamentals): Posturing and opening the closed guard
7:00 pm (CT-B Advanced Fundamentals): Tripod pass
Tuesday – May 26, 2026
11:00 am (Fitness Kickboxing): Coaches Choice
12:00 pm (CT-A Fundamentals): Cross choke
1:00 pm (FMA): Coaches Choice
4:15 pm (Kids I Alligators): Half Guard Bottom with the under hook
4:45 pm (Kids II Bobcats): Half Guard Bottom Half Guard Defense
4:45 pm (Pre-Teen Cougars): Half Guard Top- Removing the shin shield, Tripod Pass
5:45 pm (CT-C classes): Keza gatame escapes
7:00 pm (CT-A Fundamentals): Cross choke
Wednesday – May 27, 2026
11:00 am (Fitness Kickboxing): Coaches Choice
12:00 pm (CT-B Advanced Fundamentals): Switching the hips to pass the guard
1:00 pm (FMA): Coaches Choice
4:15 pm (Kids I Alligators): Half Guard Bottom with the under hook
4:45 pm (Kids II Bobcats): Half Guard Bottom Half Guard Defense
4:45 pm (Pre-Teen Cougars): Half Guard Top- Removing the shin shield, Tripod Pass
5:45 pm (CT-A Fundamentals): Kimura
7:00 pm (CT-B Fundamentals): Switching the hips to pass the guard
Thursday – May 28, 2026
11:00 am (Fitness Kickboxing): Coaches Choice
12:00 pm (CT-A Fundamentals): Triangle choke
1:00 pm (FMA): Coaches Choice
4:15 pm (Kids I Alligators): Half Guard Bottom with the under hook
4:45 pm (Kids II Bobcats): Half Guard Bottom Half Guard Defense
4:45 pm (Pre-Teen Cougars): Half Guard Top- Removing the shin shield, Tripod Pass
5:45 pm (CT-C classes): orth south escapes
7:00 pm (CT-A Fundamentals): Triangle choke
Friday – May 29, 2026
11:00 am (Fitness Kickboxing): Coaches Choice
12:00 pm (CT-B Advanced Fundamentals): Recovering the guard
4:45 pm (Nogi Kids II Bobcats): Half Guard Bottom Half Guard Defense
4:45 pm (Nogi Pre-Teen Cougars): Half Guard Top- Removing the shin shield, Tripod Pass
5:45 pm (No Gi Adults – CTA Uniform Required): Sweeping from closed guard
7:00 pm (CT-B Advanced Fundamentals): Recovering the guard
Saturday – May 30, 2026
9:00 am (CT-A Fundamentals): No Classes Today – Youth Testing at Noon
10:00 am (Family Class): No Classes Today – Youth Testing at Noon
Sunday – May 31, 2026
10:00 am Open Mat: Team Only (Guests with Pre-Approval)
