Learning Jiu-Jitsu is a process of understanding movement. To watch an instructor do a technique and then copy their movements is mimicking rather than understanding. Drilling with proper resistance from your partner, asking the instructor why we do things the way they are in the curriculum, and having the patience to practice a position many times are all key to developing an understanding of Jiu-Jitsu.
Monday – March 09, 2026
11:00 am (Fitness Kickboxing): Coaches Choice
12:00 pm (CT-B Advanced Fundamentals): Knee cut
4:15 pm (Kids I Alligators): Side Control Escapes – Headlock Escape Lesson Plan
4:45 pm (Kids II Bobcats): Side Control Escapes – Recovering Guard Lesson Plan
4:45 pm (Pre-Teen Cougars): Side Control Escapes – Recovering Guard Lesson Plan
5:45 pm (CT-B Advanced Fundamentals): Knee cut
7:00 pm (CT-A Fundamentals): Keylock
Tuesday – March 10, 2026
11:00 am (Fitness Kickboxing): Coaches Choice
12:00 pm (CT-A Fundamentals): Armlock and breaking my opponents grips
4:15 pm (Kids I Alligators): Side Control Escapes – Headlock Escape Lesson Plan
4:45 pm (Kids II Bobcats): Side Control Escapes – Recovering Guard Lesson Plan
4:45 pm (Pre-Teen Cougars): Side Control Escapes – Recovering Guard Lesson Plan
5:45 pm (CT-A Fundamentals): Armlock and breaking my opponents grips
7:00 pm (CT-C classes): Reverse DLR
Wednesday – March 11, 2026
11:00 am (Fitness Kickboxing): Coaches Choice
12:00 pm (CT-B Advanced Fundamentals): Double underpass
4:15 pm (Kids I Alligators): Side Control Escapes – Headlock Escape Lesson Plan
4:45 pm (Kids II Bobcats): Side Control Escapes – Recovering Guard Lesson Plan
4:45 pm (Pre-Teen Cougars): Side Control Escapes – Recovering Guard Lesson Plan
5:45 pm (CT-B Fundamentals): Double underpass
7:00 pm (CT-A Fundamentals): Crosschoke
Thursday – March 12, 2026
11:00 am (Fitness Kickboxing): Coaches Choice
12:00 pm (CT-A Fundamentals): Escaping the back
4:15 pm (Kids I Alligators): Side Control Escapes – Headlock Escape Lesson Plan
4:45 pm (Kids II Bobcats): Side Control Escapes – Recovering Guard Lesson Plan
4:45 pm (Pre-Teen Cougars): Side Control Escapes – Recovering Guard Lesson Plan
5:45 pm (CT-A Fundamentals): Escaping the back
7:00 pm (CT-C classes): Shallow DLR hook
Friday – March 13, 2026
11:00 am (Fitness Kickboxing): Coaches Choice
12:00 pm (CT-B Advanced Fundamentals): Over underpass
4:45 pm (Nogi Kids II Bobcats): Side Control Escapes – Recovering Guard Lesson Plan
4:45 pm (Nogi Pre-Teen Cougars): Side Control Escapes – Recovering Guard Lesson Plan
5:45 pm (CT-B Advanced Fundamentals): Over underpass
7:00 pm (No Gi Adults – CTA Uniform Required): Coaches Choice
Saturday – March 14, 2026
9:00 am (CT-A Fundamentals): Armlock
10:00 am (Family Class): Youth Lesson Plan Review
Sunday – March 15, 2026
10:00 am Open Mat: Caio Terra Association Members only
